Shake and Bake
Workouts
Tuesday 12/12/23 @ 10:8 AM
154kj
55rpm
47%
15mph
Monday 9/11/23 @ 10:58 PM
✅
274kj
78rpm
47%
19mph
Sunday 6/5/22 @ 5:0 PM
106kj
75rpm
39%
15mph
Wednesday 6/16/21 @ 6:27 PM
✅
179kj
82rpm
45%
19mph
Saturday 4/16/22 @ 1:15 PM
90kj
77rpm
36%
14mph
Monday 4/18/22 @ 10:34 PM
✅
178kj
83rpm
45%
19mph
Wednesday 3/30/22 @ 10:20 AM
37kj
57rpm
40%
13mph
Tuesday 3/29/22 @ 9:46 PM
✅
75kj
80rpm
43%
18mph
Friday 12/10/21 @ 10:28 PM
57kj
74rpm
33%
13mph
Monday 12/13/21 @ 12:20 AM
✅
121kj
81rpm
43%
18mph
Wednesday 10/20/21 @ 9:12 PM
47kj
82rpm
28%
12mph
Monday 10/18/21 @ 11:9 PM
✅
127kj
85rpm
42%
19mph
Thursday 9/9/21 @ 9:2 PM
41kj
68rpm
38%
14mph
Sunday 9/26/21 @ 10:57 PM
✅
76kj
85rpm
40%
18mph
Thursday 9/16/21 @ 11:42 PM
139kj
75rpm
36%
15mph
Thursday 9/16/21 @ 2:2 PM
✅
255kj
83rpm
43%
19mph
Monday 8/23/21 @ 8:21 PM
167kj
74rpm
40%
16mph
Tuesday 7/13/21 @ 5:27 PM
✅
274kj
87rpm
44%
19mph
Wednesday 3/24/21 @ 11:27 PM
157kj
71rpm
41%
15mph
Thursday 3/25/21 @ 8:59 PM
✅
262kj
82rpm
45%
19mph
Workouts
106
kj
Sunday 6/5/22
57
kj
Friday 12/10/21
139
kj
Thursday 9/16/21