Shake and Bake

Workouts

Saturday 2/26/22 @ 1:4 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Sunday 2/27/22 @ 3:17 PM
338kj
79rpm
43%
18mph
Friday 1/14/22 @ 9:57 PM
346kj
82rpm
50%
21mph
30 min 90s Ride
Robin Arzón
Thursday 2/3/22 @ 8:10 PM
182kj
73rpm
41%
16mph
Friday 1/28/22 @ 5:25 PM
390kj
89rpm
48%
22mph
30 min 90s Rock Ride
Leanne Hainsby
Wednesday 2/2/22 @ 9:53 AM
179kj
74rpm
41%
16mph
Tuesday 1/25/22 @ 10:54 PM
344kj
83rpm
49%
21mph
30 min David Bowie Ride
Jess King
Saturday 1/22/22 @ 11:50 AM
215kj
78rpm
42%
17mph
Saturday 1/23/21 @ 5:32 PM
69kj
58rpm
43%
14mph
15 min Low Impact Ride
Kendall Toole
Monday 1/4/21 @ 10:37 AM
39kj
36rpm
40%
8mph
Friday 4/10/20 @ 7:1 PM
373kj
86rpm
50%
22mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 10:7 AM
27kj
13rpm
38%
3mph
Tuesday 4/28/20 @ 9:30 PM
461kj
91rpm
52%
23mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
206kj
74rpm
43%
17mph
Saturday 4/4/20 @ 3:56 PM
423kj
89rpm
51%
23mph
30 min Pop Ride
Robin Arzón
Saturday 3/28/20 @ 2:38 PM
168kj
73rpm
40%
15mph
Thursday 9/5/19 @ 10:24 PM
303kj
83rpm
40%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 11/3/19 @ 6:10 PM
256kj
78rpm
39%
16mph
Sunday 7/1/18 @ 2:48 PM
562kj
85rpm
50%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
339kj
77rpm
44%
18mph

Workouts

45 min Pop Ride
Kendall Toole
kj
Saturday 2/26/22
338 kj
Sunday 2/27/22
30 min 90s Ride
Robin Arzón
346 kj
Friday 1/14/22
182 kj
Thursday 2/3/22
30 min 90s Rock Ride
Leanne Hainsby
390 kj
Friday 1/28/22
179 kj
Wednesday 2/2/22
30 min David Bowie Ride
Jess King
344 kj
Tuesday 1/25/22
215 kj
Saturday 1/22/22
15 min Low Impact Ride
Kendall Toole
69 kj
Saturday 1/23/21
39 kj
Monday 1/4/21
30 min Low Impact Ride
Tunde Oyeneyin
373 kj
Friday 4/10/20
27 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
461 kj
Tuesday 4/28/20
206 kj
Wednesday 4/22/20
30 min Pop Ride
Robin Arzón
423 kj
Saturday 4/4/20
168 kj
Saturday 3/28/20
45 min Pop Ride
Cody Rigsby
303 kj
Thursday 9/5/19
256 kj
Sunday 11/3/19
45 min All for One Ride
All Instructors
562 kj
Sunday 7/1/18
339 kj
Sunday 7/1/18