Shake and Bake
Workouts
Thursday 10/28/21 @ 3:58 PM
✅
457kj
78rpm
49%
20mph
Friday 9/8/23 @ 11:11 AM
420kj
59rpm
58%
19mph
Thursday 10/24/19 @ 1:54 PM
✅
411kj
77rpm
48%
19mph
Friday 7/7/23 @ 11:9 AM
387kj
62rpm
54%
19mph
Sunday 5/23/21 @ 1:31 PM
✅
421kj
76rpm
48%
19mph
Wednesday 1/25/23 @ 12:54 PM
366kj
62rpm
52%
18mph
Monday 10/25/21 @ 2:5 PM
✅
489kj
78rpm
50%
20mph
Sunday 10/24/21 @ 1:27 PM
372kj
72rpm
48%
18mph
Tuesday 9/24/19 @ 11:55 AM
✅
435kj
82rpm
47%
19mph
Tuesday 6/14/22 @ 10:7 AM
402kj
70rpm
50%
19mph
Thursday 8/20/20 @ 1:39 PM
175kj
37rpm
43%
9mph
Wednesday 5/25/22 @ 11:3 AM
✅
352kj
65rpm
50%
18mph
Tuesday 4/5/22 @ 2:44 PM
✅
535kj
76rpm
47%
19mph
Sunday 5/15/22 @ 1:5 PM
460kj
66rpm
49%
18mph
Wednesday 4/15/20 @ 12:50 PM
✅
481kj
75rpm
46%
18mph
Sunday 2/27/22 @ 1:38 PM
470kj
66rpm
50%
18mph
Thursday 10/29/20 @ 4:7 PM
✅
445kj
79rpm
47%
19mph
Tuesday 10/27/20 @ 10:41 AM
362kj
70rpm
48%
18mph
Friday 4/7/17 @ 1:16 PM
✅
345kj
77rpm
44%
18mph
Sunday 6/14/20 @ 12:8 PM
299kj
66rpm
47%
17mph
Workouts
366
kj
Wednesday 1/25/23
372
kj
Sunday 10/24/21
470
kj
Sunday 2/27/22
362
kj
Tuesday 10/27/20