Shake and Bake

Workouts

Sunday 1/24/21 @ 2:29 PM
83kj
60rpm
41%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/16/21 @ 4:33 PM
✅
116kj
70rpm
42%
16mph
Wednesday 1/6/21 @ 1:8 PM
75kj
64rpm
38%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:40 PM
✅
90kj
63rpm
40%
14mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 1:43 PM
✅
142kj
64rpm
42%
15mph
Sunday 8/16/20 @ 3:24 PM
120kj
63rpm
38%
13mph
30 min 80s Ride
Alex Toussaint
Thursday 1/16/20 @ 3:34 PM
✅
165kj
73rpm
40%
15mph
Thursday 3/19/20 @ 2:24 PM
110kj
64rpm
37%
13mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:59 PM
✅
176kj
69rpm
43%
16mph
Wednesday 8/28/19 @ 11:20 AM
62kj
68rpm
33%
11mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 7/15/19 @ 1:15 PM
✅
100kj
75rpm
38%
15mph
Sunday 1/27/19 @ 3:55 PM
140kj
64rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/7/19 @ 2:1 PM
✅
209kj
78rpm
42%
17mph
Wednesday 1/2/19 @ 12:2 PM
87kj
44rpm
38%
9mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/3/19 @ 2:49 PM
✅
203kj
75rpm
43%
17mph
Thursday 10/25/18 @ 12:49 PM
140kj
62rpm
42%
14mph
30 min 80s Ride
Alex Toussaint
Saturday 12/15/18 @ 6:47 PM
✅
221kj
73rpm
45%
17mph
Saturday 12/1/18 @ 8:26 PM
131kj
60rpm
41%
13mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/3/18 @ 1:21 PM
✅
203kj
74rpm
43%
17mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Sunday 1/24/21
✅ 116 kj
Tuesday 2/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
75 kj
Wednesday 1/6/21
✅ 90 kj
Saturday 1/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
✅ 142 kj
Wednesday 11/18/20
30 min 80s Ride
Alex Toussaint
120 kj
Sunday 8/16/20
✅ 165 kj
Thursday 1/16/20
30 min Together We Ride
Robin Arzón
110 kj
Thursday 3/19/20
✅ 176 kj
Thursday 3/19/20
20 min 90s Hip Hop Ride
Robin Arzón
62 kj
Wednesday 8/28/19
✅ 100 kj
Monday 7/15/19
30 min Hip Hop Ride
Alex Toussaint
140 kj
Sunday 1/27/19
✅ 209 kj
Monday 1/7/19
30 min Hip Hop Ride
Alex Toussaint
87 kj
Wednesday 1/2/19
✅ 203 kj
Thursday 1/3/19
30 min 80s Ride
Alex Toussaint
140 kj
Thursday 10/25/18
✅ 221 kj
Saturday 12/15/18
30 min Hip Hop Ride
Alex Toussaint
131 kj
Saturday 12/1/18
✅ 203 kj
Monday 12/3/18