Shake and Bake

Workouts

Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 10:1 AM
✅
153kj
75rpm
38%
15mph
Thursday 2/17/22 @ 12:59 AM
114kj
57rpm
41%
13mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 10:52 AM
✅
211kj
76rpm
43%
17mph
Tuesday 3/29/22 @ 1:33 PM
73kj
64rpm
31%
10mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 1/25/22 @ 10:33 AM
✅
152kj
79rpm
36%
15mph
Thursday 6/17/21 @ 2:9 PM
✅
168kj
67rpm
43%
15mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 4/14/21 @ 10:15 PM
150kj
65rpm
43%
15mph
Wednesday 7/7/21 @ 1:22 PM
77kj
74rpm
34%
13mph
20 min 90s Ride
Tunde Oyeneyin
Monday 6/14/21 @ 1:0 AM
✅
88kj
81rpm
34%
14mph
Tuesday 5/25/21 @ 1:8 PM
66kj
62rpm
40%
13mph
15 min Soul Ride
Sam Yo
Saturday 6/26/21 @ 1:6 AM
✅
82kj
64rpm
44%
16mph
Tuesday 5/25/21 @ 12:52 PM
77kj
71rpm
40%
15mph
15 min Hip Hop Ride
Hannah Frankson
Thursday 6/17/21 @ 9:31 AM
✅
78kj
69rpm
41%
15mph
Monday 4/26/21 @ 12:43 PM
112kj
61rpm
37%
12mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 4/28/21 @ 10:3 AM
✅
146kj
70rpm
39%
15mph
Wednesday 4/7/21 @ 12:56 PM
95kj
71rpm
32%
12mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 3:59 PM
✅
95kj
77rpm
30%
12mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
112 kj
Sunday 3/21/21
✅ 153 kj
Wednesday 6/23/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
114 kj
Thursday 2/17/22
✅ 211 kj
Thursday 2/17/22
30 min Low Impact Ride
Hannah Frankson
73 kj
Tuesday 3/29/22
✅ 152 kj
Tuesday 1/25/22
30 min Dancehall Ride
Hannah Frankson
✅ 168 kj
Thursday 6/17/21
150 kj
Wednesday 4/14/21
20 min 90s Ride
Tunde Oyeneyin
77 kj
Wednesday 7/7/21
✅ 88 kj
Monday 6/14/21
15 min Soul Ride
Sam Yo
66 kj
Tuesday 5/25/21
✅ 82 kj
Saturday 6/26/21
15 min Hip Hop Ride
Hannah Frankson
77 kj
Tuesday 5/25/21
✅ 78 kj
Thursday 6/17/21
30 min Hip Hop Ride
Hannah Frankson
112 kj
Monday 4/26/21
✅ 146 kj
Wednesday 4/28/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
95 kj
Wednesday 4/7/21
✅ 95 kj
Thursday 3/18/21