Shake and Bake

Workouts

Friday 5/19/23 @ 4:20 PM
βœ…
576kj
96rpm
46%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 11:34 AM
241kj
84rpm
36%
15mph
Sunday 11/13/22 @ 11:53 PM
βœ…
705kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:29 PM
339kj
89rpm
35%
16mph
Sunday 1/16/22 @ 5:29 PM
βœ…
639kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 4:13 PM
430kj
80rpm
42%
17mph
Tuesday 11/16/21 @ 12:32 AM
βœ…
883kj
90rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:49 PM
617kj
83rpm
39%
17mph
Tuesday 11/9/21 @ 1:27 AM
βœ…
475kj
93rpm
43%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 11/12/21 @ 1:26 PM
300kj
83rpm
38%
17mph
Tuesday 10/19/21 @ 12:19 AM
βœ…
486kj
94rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 11:37 AM
277kj
83rpm
38%
16mph
Saturday 10/2/21 @ 4:12 PM
βœ…
459kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:36 PM
306kj
88rpm
38%
17mph
Thursday 5/6/21 @ 3:5 PM
βœ…
292kj
94rpm
41%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/23/21 @ 1:30 PM
167kj
86rpm
36%
16mph
Monday 2/8/21 @ 9:46 PM
βœ…
232kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 1:24 PM
149kj
88rpm
33%
15mph
Monday 2/1/21 @ 5:20 PM
βœ…
412kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:27 PM
279kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 576 kj
Friday 5/19/23
241 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 705 kj
Sunday 11/13/22
339 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Sunday 1/16/22
430 kj
Sunday 1/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 883 kj
Tuesday 11/16/21
617 kj
Saturday 11/13/21
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 475 kj
Tuesday 11/9/21
300 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 486 kj
Tuesday 10/19/21
277 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Saturday 10/2/21
306 kj
Tuesday 10/5/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 292 kj
Thursday 5/6/21
167 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 232 kj
Monday 2/8/21
149 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Monday 2/1/21
279 kj
Tuesday 2/2/21