Shake and Bake

Workouts

Saturday 3/25/23 @ 4:10 PM
561kj
95rpm
46%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 9:47 PM
303kj
87rpm
38%
17mph
Monday 2/27/23 @ 4:55 PM
731kj
93rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 2:46 PM
417kj
89rpm
37%
17mph
Sunday 11/13/22 @ 11:53 PM
705kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:19 PM
370kj
81rpm
39%
16mph
Thursday 3/10/22 @ 5:3 PM
475kj
93rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 5:11 PM
294kj
83rpm
39%
17mph
Tuesday 11/16/21 @ 12:32 AM
883kj
90rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:20 PM
592kj
84rpm
39%
17mph
Tuesday 10/5/21 @ 12:5 AM
644kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 3:31 PM
400kj
82rpm
36%
17mph
Friday 8/20/21 @ 4:0 PM
318kj
93rpm
43%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/23/21 @ 1:9 AM
196kj
87rpm
38%
17mph
Wednesday 5/19/21 @ 12:8 AM
442kj
89rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:45 AM
335kj
83rpm
41%
17mph
Wednesday 2/10/21 @ 1:30 AM
404kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:23 AM
283kj
85rpm
38%
17mph
Thursday 1/14/21 @ 1:43 AM
444kj
88rpm
44%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
369kj
65rpm
53%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
561 kj
Saturday 3/25/23
303 kj
Sunday 4/9/23
60 min Power Zone Ride
Matt Wilpers
731 kj
Monday 2/27/23
417 kj
Saturday 2/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Sunday 11/13/22
370 kj
Saturday 2/13/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
475 kj
Thursday 3/10/22
294 kj
Monday 3/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
883 kj
Tuesday 11/16/21
592 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Tuesday 10/5/21
400 kj
Sunday 10/10/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
318 kj
Friday 8/20/21
196 kj
Monday 8/23/21
45 min Power Zone Ride
Denis Morton
442 kj
Wednesday 5/19/21
335 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 2/10/21
283 kj
Tuesday 2/9/21
45 min Turkey Burn Ride
Robin Arzón
444 kj
Thursday 1/14/21
369 kj
Thursday 11/26/20