Shake and Bake

Workouts

Wednesday 2/10/21 @ 1:30 AM
βœ…
404kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 7:19 PM
245kj
77rpm
38%
16mph
Thursday 5/4/23 @ 4:25 PM
βœ…
541kj
93rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 2/8/21 @ 5:7 PM
265kj
74rpm
39%
15mph
Sunday 11/13/22 @ 11:53 PM
βœ…
705kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:45 PM
320kj
75rpm
38%
15mph
Thursday 3/10/22 @ 5:3 PM
βœ…
475kj
93rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 5/24/22 @ 10:39 PM
262kj
77rpm
39%
16mph
Monday 9/6/21 @ 11:59 PM
βœ…
227kj
95rpm
43%
21mph
20 min Tabata Ride
Jess King
Sunday 9/5/21 @ 10:58 PM
113kj
79rpm
37%
15mph
Friday 8/20/21 @ 4:0 PM
βœ…
318kj
93rpm
43%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/21/21 @ 12:20 AM
173kj
80rpm
37%
16mph
Sunday 8/1/21 @ 4:32 PM
βœ…
636kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 3:53 PM
338kj
76rpm
38%
16mph
Wednesday 5/19/21 @ 12:8 AM
βœ…
442kj
89rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:27 AM
281kj
78rpm
39%
16mph
Friday 11/6/20 @ 5:5 PM
βœ…
243kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 12:22 AM
150kj
81rpm
36%
15mph
Monday 10/12/20 @ 1:26 AM
βœ…
310kj
81rpm
47%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/16/20 @ 11:44 PM
154kj
59rpm
43%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Wednesday 2/10/21
245 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 541 kj
Thursday 5/4/23
265 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 705 kj
Sunday 11/13/22
320 kj
Sunday 2/14/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 475 kj
Thursday 3/10/22
262 kj
Tuesday 5/24/22
20 min Tabata Ride
Jess King
βœ… 227 kj
Monday 9/6/21
113 kj
Sunday 9/5/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 318 kj
Friday 8/20/21
173 kj
Saturday 8/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Sunday 8/1/21
338 kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
βœ… 442 kj
Wednesday 5/19/21
281 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 243 kj
Friday 11/6/20
150 kj
Thursday 8/27/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 310 kj
Monday 10/12/20
154 kj
Friday 10/16/20