Shake and Bake

Workouts

Sunday 7/23/23 @ 10:7 PM
583kj
96rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/19/23 @ 12:2 AM
258kj
79rpm
37%
16mph
Saturday 3/25/23 @ 4:10 PM
561kj
95rpm
46%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
Sunday 11/13/22 @ 11:53 PM
705kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:59 PM
525kj
80rpm
45%
19mph
Thursday 3/10/22 @ 5:3 PM
475kj
93rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 4:11 PM
394kj
81rpm
45%
19mph
Wednesday 2/10/21 @ 1:30 AM
404kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 4:10 PM
401kj
81rpm
45%
19mph
Sunday 8/1/21 @ 4:32 PM
636kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 2:58 PM
451kj
74rpm
45%
18mph
Wednesday 5/19/21 @ 12:8 AM
442kj
89rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 3:3 PM
353kj
84rpm
40%
17mph
Thursday 1/14/21 @ 1:43 AM
444kj
88rpm
44%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
349kj
85rpm
41%
18mph
Friday 11/6/20 @ 5:5 PM
243kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Sunday 3/22/20 @ 2:2 AM
273kj
87rpm
42%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Sunday 7/23/23
258 kj
Tuesday 12/19/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
561 kj
Saturday 3/25/23
90 kj
Wednesday 4/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Sunday 11/13/22
525 kj
Saturday 2/13/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
475 kj
Thursday 3/10/22
394 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 2/10/21
401 kj
Wednesday 2/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Sunday 8/1/21
451 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
442 kj
Wednesday 5/19/21
353 kj
Saturday 5/22/21
45 min Turkey Burn Ride
Robin Arzón
444 kj
Thursday 1/14/21
349 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Friday 11/6/20
216 kj
Saturday 8/29/20
30 min Together We Go Far Ride
Robin Arzón
273 kj
Sunday 3/22/20
134 kj
Sunday 3/15/20