Shake and Bake

Workouts

Monday 10/23/23 @ 7:36 PM
410kj
96rpm
47%
22mph
30 min Classic Rock Ride
Emma Lovewell
Monday 9/11/23 @ 12:12 PM
307kj
82rpm
46%
20mph
Thursday 5/4/23 @ 4:25 PM
541kj
93rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
Sunday 5/22/22 @ 10:36 PM
489kj
89rpm
45%
21mph
45 min Classic Rock Ride
Kendall Toole
Thursday 1/13/22 @ 12:26 PM
534kj
93rpm
47%
21mph
Friday 8/20/21 @ 4:0 PM
318kj
93rpm
43%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:31 PM
348kj
102rpm
42%
21mph
Wednesday 5/19/21 @ 12:8 AM
442kj
89rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:26 AM
491kj
108rpm
39%
21mph
Thursday 4/29/21 @ 3:19 PM
265kj
91rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:45 AM
296kj
105rpm
38%
20mph
Tuesday 4/6/21 @ 11:22 PM
338kj
96rpm
43%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:23 PM
295kj
101rpm
40%
20mph
Monday 3/8/21 @ 5:0 PM
431kj
91rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph
Thursday 1/14/21 @ 1:43 AM
444kj
88rpm
44%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph
Monday 11/23/20 @ 2:32 AM
300kj
86rpm
44%
20mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 11:43 AM
160kj
79rpm
38%
15mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
410 kj
Monday 10/23/23
307 kj
Monday 9/11/23
45 min Power Zone Max Ride
Matt Wilpers
541 kj
Thursday 5/4/23
582 kj
Wednesday 1/26/22
45 min Classic Rock Ride
Kendall Toole
489 kj
Sunday 5/22/22
534 kj
Thursday 1/13/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
318 kj
Friday 8/20/21
348 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
442 kj
Wednesday 5/19/21
491 kj
Thursday 5/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 4/29/21
296 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
338 kj
Tuesday 4/6/21
295 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Monday 3/8/21
386 kj
Monday 3/15/21
45 min Turkey Burn Ride
Robin Arzón
444 kj
Thursday 1/14/21
378 kj
Thursday 11/26/20
30 min The Jess King Experience
Jess King
300 kj
Monday 11/23/20
160 kj
Friday 10/30/20