Shake and Bake

Workouts

Sunday 4/16/23 @ 10:17 PM
βœ…
564kj
96rpm
45%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/23/20 @ 4:0 PM
492kj
92rpm
44%
20mph
Sunday 2/19/23 @ 11:50 PM
βœ…
741kj
94rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 5:21 AM
650kj
85rpm
47%
20mph
Sunday 11/6/22 @ 5:51 PM
βœ…
532kj
93rpm
46%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/11/22 @ 7:0 PM
260kj
85rpm
36%
16mph
Sunday 9/26/21 @ 8:10 PM
βœ…
489kj
91rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 4:8 AM
446kj
92rpm
43%
20mph
Wednesday 5/26/21 @ 12:51 AM
598kj
91rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 8:28 PM
βœ…
665kj
85rpm
46%
20mph
Sunday 4/18/21 @ 2:57 PM
βœ…
423kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:4 AM
337kj
87rpm
39%
18mph
Sunday 3/7/21 @ 9:25 PM
829kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 5:30 PM
βœ…
870kj
77rpm
48%
19mph
Tuesday 2/16/21 @ 11:19 PM
568kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 2:21 AM
βœ…
736kj
82rpm
50%
21mph
Wednesday 9/2/20 @ 1:33 AM
203kj
95rpm
42%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/18/20 @ 4:52 AM
βœ…
227kj
95rpm
44%
21mph
Monday 12/14/20 @ 11:49 PM
377kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 2:0 AM
βœ…
400kj
83rpm
44%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 564 kj
Sunday 4/16/23
492 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Sunday 2/19/23
650 kj
Tuesday 2/25/20
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 532 kj
Sunday 11/6/22
260 kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 489 kj
Sunday 9/26/21
446 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
598 kj
Wednesday 5/26/21
βœ… 665 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Sunday 4/18/21
337 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Sunday 3/7/21
βœ… 870 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
568 kj
Tuesday 2/16/21
βœ… 736 kj
Sunday 2/9/20
20 min FTP Test Ride
Matt Wilpers
203 kj
Wednesday 9/2/20
βœ… 227 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Monday 12/14/20
βœ… 400 kj
Wednesday 12/16/20