Shake and Bake
Workouts
Thursday 7/6/23 @ 4:3 PM
✅
396kj
97rpm
46%
22mph
Friday 1/19/24 @ 11:43 AM
163kj
79rpm
37%
15mph
Tuesday 11/8/22 @ 5:29 PM
✅
532kj
93rpm
45%
21mph
Saturday 1/13/24 @ 2:28 PM
230kj
82rpm
35%
15mph
Friday 5/19/23 @ 4:20 PM
✅
576kj
96rpm
46%
22mph
Wednesday 8/25/21 @ 10:13 AM
201kj
80rpm
38%
16mph
Thursday 10/6/22 @ 3:55 PM
✅
288kj
100rpm
47%
23mph
Sunday 10/9/22 @ 2:42 PM
154kj
77rpm
44%
18mph
Wednesday 7/15/20 @ 11:24 PM
✅
287kj
85rpm
44%
19mph
Friday 10/29/21 @ 11:44 AM
252kj
79rpm
46%
18mph
Sunday 1/17/21 @ 10:16 PM
✅
648kj
88rpm
41%
19mph
Sunday 2/6/22 @ 11:4 PM
635kj
79rpm
45%
19mph
Monday 8/9/21 @ 2:23 PM
✅
479kj
91rpm
43%
20mph
Tuesday 1/25/22 @ 10:40 AM
350kj
77rpm
44%
18mph
Sunday 1/16/22 @ 5:29 PM
✅
639kj
93rpm
43%
20mph
Wednesday 1/19/22 @ 11:3 AM
493kj
79rpm
44%
18mph
Monday 7/6/20 @ 4:39 PM
✅
410kj
83rpm
44%
19mph
Friday 7/9/21 @ 12:46 PM
351kj
78rpm
44%
18mph
Tuesday 5/4/21 @ 1:24 AM
✅
208kj
91rpm
44%
20mph
Wednesday 5/12/21 @ 1:4 AM
kj
rpm
%
0mph
Workouts
230
kj
Saturday 1/13/24
201
kj
Wednesday 8/25/21
635
kj
Sunday 2/6/22
493
kj
Wednesday 1/19/22
351
kj
Friday 7/9/21