Shake and Bake
Workouts
Monday 6/1/20 @ 11:29 AM
145kj
82rpm
34%
15mph
Tuesday 5/11/21 @ 3:1 PM
✅
147kj
86rpm
34%
15mph
Monday 2/1/21 @ 1:12 PM
✅
168kj
73rpm
40%
16mph
Monday 2/8/21 @ 5:7 PM
148kj
78rpm
37%
15mph
Thursday 1/23/20 @ 2:33 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 7:6 PM
✅
142kj
83rpm
34%
14mph
Sunday 8/11/19 @ 5:29 PM
273kj
77rpm
40%
16mph
Wednesday 11/20/19 @ 5:29 PM
✅
275kj
80rpm
38%
16mph
Saturday 9/7/19 @ 3:59 PM
✅
421kj
76rpm
43%
17mph
Thursday 5/23/19 @ 5:56 PM
340kj
78rpm
35%
15mph
Thursday 3/7/19 @ 2:23 PM
213kj
77rpm
36%
15mph
Thursday 6/27/19 @ 4:18 PM
✅
251kj
79rpm
37%
16mph
Saturday 3/16/19 @ 4:28 PM
✅
222kj
79rpm
36%
15mph
Friday 2/1/19 @ 6:36 PM
140kj
83rpm
28%
12mph
Sunday 3/10/19 @ 5:21 PM
✅
189kj
77rpm
34%
14mph
Friday 3/1/19 @ 5:3 PM
114kj
86rpm
25%
11mph
Wednesday 3/6/19 @ 1:46 AM
✅
187kj
72rpm
42%
16mph
Thursday 3/7/19 @ 9:35 PM
175kj
73rpm
41%
16mph
Friday 2/22/19 @ 3:23 PM
✅
166kj
77rpm
33%
13mph
Friday 7/6/18 @ 2:58 PM
120kj
87rpm
25%
11mph
Workouts
145
kj
Monday 6/1/20
213
kj
Thursday 3/7/19