Shake and Bake

Workouts

Wednesday 11/2/22 @ 1:22 PM
βœ…
185kj
76rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 4/30/23 @ 1:16 PM
137kj
75rpm
35%
14mph
Wednesday 8/11/21 @ 2:21 AM
βœ…
270kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/21/22 @ 9:32 AM
195kj
65rpm
38%
14mph
Thursday 8/5/21 @ 1:39 AM
βœ…
131kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:49 PM
85kj
61rpm
39%
13mph
Sunday 6/30/19 @ 3:18 PM
βœ…
298kj
70rpm
45%
17mph
45 min Live DJ Pride Ride
Robin ArzΓ³n
Saturday 1/16/21 @ 8:37 PM
167kj
54rpm
40%
12mph
Tuesday 10/1/19 @ 1:48 AM
βœ…
122kj
77rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 6/15/20 @ 3:31 PM
56kj
61rpm
33%
11mph
Sunday 3/29/20 @ 6:25 PM
βœ…
128kj
67rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
127kj
66rpm
46%
16mph
Thursday 1/2/20 @ 1:31 PM
βœ…
198kj
66rpm
47%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 5:38 PM
139kj
59rpm
43%
14mph
Friday 4/12/19 @ 4:23 PM
βœ…
199kj
71rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/18/19 @ 12:31 PM
146kj
61rpm
44%
15mph
Wednesday 3/6/19 @ 1:46 AM
βœ…
187kj
72rpm
42%
16mph
30 min Get Lifted Ride
Ally Love
Friday 3/15/19 @ 8:9 AM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 2:26 AM
βœ…
172kj
70rpm
43%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:25 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 185 kj
Wednesday 11/2/22
137 kj
Sunday 4/30/23
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 270 kj
Wednesday 8/11/21
195 kj
Friday 1/21/22
20 min Pop Ride
Cody Rigsby
βœ… 131 kj
Thursday 8/5/21
85 kj
Tuesday 8/3/21
45 min Live DJ Pride Ride
Robin ArzΓ³n
βœ… 298 kj
Sunday 6/30/19
167 kj
Saturday 1/16/21
20 min Low Impact Ride
Cody Rigsby
βœ… 122 kj
Tuesday 10/1/19
56 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
βœ… 128 kj
Sunday 3/29/20
127 kj
Saturday 3/28/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 198 kj
Thursday 1/2/20
139 kj
Monday 12/30/19
30 min Show Up Ride
Cody Rigsby
βœ… 199 kj
Friday 4/12/19
146 kj
Thursday 4/18/19
30 min Get Lifted Ride
Ally Love
βœ… 187 kj
Wednesday 3/6/19
kj
Friday 3/15/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 172 kj
Wednesday 2/6/19
kj
Friday 2/1/19