Shake and Bake

Workouts

Wednesday 3/2/22 @ 2:3 PM
249kj
74rpm
39%
15mph
45 min Power Zone Max Ride
Christine D'Ercole
Thursday 11/16/23 @ 4:18 PM
βœ…
269kj
73rpm
38%
14mph
Saturday 9/14/19 @ 4:35 PM
442kj
75rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/7/22 @ 10:22 PM
βœ…
624kj
84rpm
46%
20mph
Saturday 10/29/22 @ 4:14 PM
βœ…
289kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 5:44 PM
219kj
69rpm
35%
13mph
Monday 3/28/22 @ 1:48 PM
289kj
78rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 6/12/22 @ 3:11 PM
βœ…
442kj
84rpm
45%
19mph
Tuesday 12/1/20 @ 1:30 PM
109kj
71rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Saturday 5/7/22 @ 5:32 PM
βœ…
186kj
75rpm
42%
16mph
Sunday 4/26/20 @ 3:39 PM
271kj
77rpm
39%
16mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 5:46 PM
βœ…
468kj
94rpm
42%
20mph
Wednesday 11/6/19 @ 1:33 PM
198kj
76rpm
42%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 6:9 PM
βœ…
361kj
86rpm
49%
21mph
Tuesday 1/21/20 @ 1:53 PM
190kj
74rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:21 PM
βœ…
296kj
95rpm
41%
19mph
Sunday 6/16/19 @ 3:54 PM
288kj
70rpm
44%
16mph
45 min Pride Ride
Denis Morton
Wednesday 6/19/19 @ 3:29 PM
βœ…
290kj
72rpm
43%
16mph
Sunday 2/3/19 @ 7:41 PM
141kj
71rpm
38%
14mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 12:29 AM
βœ…
355kj
76rpm
54%
21mph

Workouts

45 min Power Zone Max Ride
Christine D'Ercole
249 kj
Wednesday 3/2/22
βœ… 269 kj
Thursday 11/16/23
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 9/14/19
βœ… 624 kj
Thursday 4/7/22
45 min Power Zone Ride
Matt Wilpers
βœ… 289 kj
Saturday 10/29/22
219 kj
Thursday 11/24/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
289 kj
Monday 3/28/22
βœ… 442 kj
Sunday 6/12/22
30 min Low Impact Ride
Matt Wilpers
109 kj
Tuesday 12/1/20
βœ… 186 kj
Saturday 5/7/22
45 min Power Zone Ride
Christine D'Ercole
271 kj
Sunday 4/26/20
βœ… 468 kj
Thursday 2/6/20
30 min P!nk Ride
Christine D'Ercole
198 kj
Wednesday 11/6/19
βœ… 361 kj
Tuesday 11/12/19
30 min Power Zone Ride
Christine D'Ercole
190 kj
Tuesday 1/21/20
βœ… 296 kj
Monday 1/20/20
45 min Pride Ride
Denis Morton
288 kj
Sunday 6/16/19
βœ… 290 kj
Wednesday 6/19/19
30 min Pop Ride
Christine D'Ercole
141 kj
Sunday 2/3/19
βœ… 355 kj
Friday 2/1/19