Shake and Bake

Workouts

Wednesday 7/7/21 @ 1:41 AM
178kj
74rpm
41%
16mph
30 min Rock Ride
Jenn Sherman
Saturday 7/31/21 @ 4:52 PM
βœ…
299kj
86rpm
44%
19mph
Thursday 1/14/21 @ 1:51 PM
160kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 1/12/21 @ 11:37 AM
βœ…
260kj
79rpm
45%
18mph
Monday 1/4/21 @ 1:35 PM
212kj
61rpm
42%
14mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/29/20 @ 4:27 PM
βœ…
460kj
83rpm
46%
19mph
Monday 10/19/20 @ 12:32 PM
192kj
72rpm
43%
16mph
30 min Classic Rock Ride
Jenn Sherman
Friday 10/23/20 @ 2:16 PM
βœ…
316kj
83rpm
47%
20mph
Saturday 9/7/19 @ 3:59 PM
421kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:40 PM
βœ…
561kj
85rpm
43%
19mph
Wednesday 6/17/20 @ 11:44 AM
157kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 10:51 AM
βœ…
249kj
78rpm
45%
18mph
Monday 6/1/20 @ 11:29 AM
145kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 10:45 AM
βœ…
263kj
82rpm
44%
19mph
Wednesday 6/3/20 @ 11:47 AM
164kj
76rpm
39%
15mph
30 min Classic Rock Ride
Denis Morton
Friday 6/5/20 @ 10:20 AM
βœ…
273kj
86rpm
43%
19mph
Wednesday 10/30/19 @ 12:43 PM
208kj
71rpm
45%
17mph
30 min 80s Ride
Jenn Sherman
Sunday 3/1/20 @ 3:44 PM
βœ…
314kj
81rpm
46%
19mph
Wednesday 2/5/20 @ 2:30 PM
223kj
74rpm
44%
17mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 2/6/20 @ 10:50 AM
βœ…
269kj
76rpm
46%
18mph

Workouts

30 min Rock Ride
Jenn Sherman
178 kj
Wednesday 7/7/21
βœ… 299 kj
Saturday 7/31/21
30 min Intervals & Arms Ride
Jenn Sherman
160 kj
Thursday 1/14/21
βœ… 260 kj
Tuesday 1/12/21
45 min Classic Rock Ride
Jenn Sherman
212 kj
Monday 1/4/21
βœ… 460 kj
Tuesday 12/29/20
30 min Classic Rock Ride
Jenn Sherman
192 kj
Monday 10/19/20
βœ… 316 kj
Friday 10/23/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 9/7/19
βœ… 561 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Wednesday 6/17/20
βœ… 249 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Monday 6/1/20
βœ… 263 kj
Monday 6/15/20
30 min Classic Rock Ride
Denis Morton
164 kj
Wednesday 6/3/20
βœ… 273 kj
Friday 6/5/20
30 min 80s Ride
Jenn Sherman
208 kj
Wednesday 10/30/19
βœ… 314 kj
Sunday 3/1/20
30 min Classic Rock Ride
Jenn Sherman
223 kj
Wednesday 2/5/20
βœ… 269 kj
Thursday 2/6/20