Shake and Bake
Workouts
Tuesday 8/3/21 @ 12:4 PM
200kj
79rpm
40%
17mph
Tuesday 8/3/21 @ 8:42 PM
✅
220kj
82rpm
41%
17mph
Wednesday 7/7/21 @ 1:41 AM
178kj
74rpm
41%
16mph
Tuesday 6/29/21 @ 9:18 PM
✅
237kj
83rpm
43%
18mph
Tuesday 5/12/20 @ 1:14 PM
196kj
69rpm
45%
16mph
Thursday 5/14/20 @ 3:17 PM
✅
270kj
81rpm
46%
19mph
Sunday 3/1/20 @ 4:45 PM
240kj
73rpm
47%
18mph
Monday 3/2/20 @ 4:57 PM
✅
255kj
82rpm
43%
18mph
Wednesday 1/8/20 @ 12:55 PM
292kj
76rpm
41%
16mph
Monday 1/6/20 @ 10:20 PM
✅
337kj
87rpm
39%
17mph
Wednesday 7/17/19 @ 3:1 AM
148kj
78rpm
43%
18mph
Tuesday 8/20/19 @ 2:43 PM
✅
187kj
80rpm
48%
20mph
Sunday 7/7/19 @ 3:30 PM
281kj
76rpm
41%
16mph
Thursday 7/4/19 @ 2:17 PM
✅
409kj
84rpm
44%
19mph
Tuesday 7/2/19 @ 12:29 PM
189kj
72rpm
42%
16mph
Monday 7/1/19 @ 5:8 PM
✅
268kj
83rpm
44%
19mph
Tuesday 4/30/19 @ 12:52 PM
191kj
81rpm
39%
16mph
Thursday 5/2/19 @ 3:56 PM
✅
287kj
86rpm
45%
19mph
Thursday 2/7/19 @ 2:31 AM
183kj
63rpm
46%
16mph
Wednesday 2/6/19 @ 5:20 PM
✅
269kj
72rpm
49%
19mph
Workouts
196
kj
Tuesday 5/12/20
292
kj
Wednesday 1/8/20
148
kj
Wednesday 7/17/19
281
kj
Sunday 7/7/19
191
kj
Tuesday 4/30/19
183
kj
Thursday 2/7/19