Shake and Bake

Workouts

Tuesday 8/10/21 @ 2:29 AM
βœ…
281kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:7 PM
208kj
84rpm
33%
14mph
Monday 5/20/19 @ 12:45 PM
166kj
71rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:54 PM
βœ…
208kj
75rpm
44%
17mph
Sunday 7/7/19 @ 3:30 PM
βœ…
281kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
Tuesday 7/16/19 @ 1:16 PM
βœ…
194kj
78rpm
41%
16mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 6/12/20 @ 8:11 PM
181kj
81rpm
39%
16mph
Monday 10/14/19 @ 12:18 PM
βœ…
198kj
75rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 6/5/20 @ 8:16 PM
192kj
78rpm
41%
16mph
Tuesday 10/29/19 @ 12:39 PM
195kj
78rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Monday 5/25/20 @ 8:23 PM
βœ…
210kj
80rpm
42%
17mph
Monday 1/27/20 @ 2:17 PM
βœ…
214kj
76rpm
42%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 5/8/20 @ 9:0 PM
176kj
86rpm
36%
16mph
Wednesday 1/29/20 @ 1:46 PM
βœ…
200kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:55 PM
167kj
85rpm
36%
16mph
Sunday 3/1/20 @ 4:45 PM
βœ…
240kj
73rpm
47%
18mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:9 PM
227kj
78rpm
44%
18mph
Monday 11/18/19 @ 2:4 PM
βœ…
211kj
68rpm
47%
17mph
30 min 80s Pop Ride
Kendall Toole
Thursday 4/30/20 @ 9:56 PM
183kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 281 kj
Tuesday 8/10/21
208 kj
Wednesday 6/22/22
30 min Backstreet Boys Ride
Cody Rigsby
166 kj
Monday 5/20/19
βœ… 208 kj
Tuesday 6/30/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 281 kj
Sunday 7/7/19
269 kj
Sunday 6/14/20
30 min Crank It Up Ride
Christine D'Ercole
βœ… 194 kj
Tuesday 7/16/19
181 kj
Friday 6/12/20
30 min The Jess King Experience
Jess King
βœ… 198 kj
Monday 10/14/19
192 kj
Friday 6/5/20
30 min JLO Ride
Jess & Robin
195 kj
Tuesday 10/29/19
βœ… 210 kj
Monday 5/25/20
30 min Power Zone Ride
Olivia Amato
βœ… 214 kj
Monday 1/27/20
176 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 200 kj
Wednesday 1/29/20
167 kj
Wednesday 5/6/20
30 min Sundays with Love
Ally Love
βœ… 240 kj
Sunday 3/1/20
227 kj
Sunday 5/3/20
30 min 80s Pop Ride
Kendall Toole
βœ… 211 kj
Monday 11/18/19
183 kj
Thursday 4/30/20