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Shake and Bake
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
10
Beat allison1920
VS
allison1920
Flower Mound, TX
26 π₯
Beat 2ndavequeen
Workouts
Previous Workouts
Next Workouts
Monday 10/24/22 @ 2:18 PM
292
kj
77
rpm
40
%
17
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 11/8/22 @ 7:22 PM
β
321
kj
80
rpm
41
%
17
mph
Sunday 5/8/22 @ 5:18 PM
β
224
kj
70
rpm
47
%
18
mph
30 min 90s Pop Ride
Kendall Toole
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Sunday 7/24/22 @ 9:24 PM
200
kj
67
rpm
45
%
17
mph
Wednesday 6/29/22 @ 2:31 AM
199
kj
71
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
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Friday 6/24/22 @ 12:58 AM
β
250
kj
75
rpm
46
%
18
mph
Sunday 4/3/22 @ 5:29 PM
224
kj
69
rpm
47
%
17
mph
30 min 90s Ride
Cody Rigsby
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Share
Monday 4/4/22 @ 5:28 PM
β
285
kj
65
rpm
55
%
19
mph
Thursday 12/9/21 @ 2:1 PM
199
kj
70
rpm
44
%
16
mph
30 min Queen Ride
Kendall Toole
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Friday 12/10/21 @ 10:24 PM
β
255
kj
62
rpm
54
%
19
mph
Wednesday 10/13/21 @ 1:11 PM
208
kj
63
rpm
49
%
17
mph
30 min World Mental Health Day Ride
Kendall Toole
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Monday 10/11/21 @ 6:11 PM
β
293
kj
63
rpm
57
%
20
mph
Tuesday 10/29/19 @ 12:39 PM
195
kj
78
rpm
41
%
16
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 10:30 PM
β
210
kj
72
rpm
45
%
17
mph
Tuesday 9/17/19 @ 12:27 PM
220
kj
69
rpm
46
%
17
mph
30 min HIIT Ride
Tunde Oyeneyin
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Wednesday 9/18/19 @ 11:47 PM
β
232
kj
70
rpm
47
%
18
mph
Monday 5/20/19 @ 12:45 PM
β
166
kj
71
rpm
42
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Monday 7/22/19 @ 10:11 PM
151
kj
68
rpm
41
%
15
mph
Sunday 7/7/19 @ 3:30 PM
β
281
kj
76
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 1:52 PM
210
kj
69
rpm
39
%
14
mph
Previous Workouts
Next Workouts
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
10
Beat allison1920
VS
allison1920
Flower Mound, TX
26 π₯
Beat 2ndavequeen
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
292
kj
Monday 10/24/22
β
321
kj
Tuesday 11/8/22
30 min 90s Pop Ride
Kendall Toole
View Class
Share
β
224
kj
Sunday 5/8/22
200
kj
Sunday 7/24/22
30 min Pop Ride
Cody Rigsby
View Class
Share
199
kj
Wednesday 6/29/22
β
250
kj
Friday 6/24/22
30 min 90s Ride
Cody Rigsby
View Class
Share
224
kj
Sunday 4/3/22
β
285
kj
Monday 4/4/22
30 min Queen Ride
Kendall Toole
View Class
Share
199
kj
Thursday 12/9/21
β
255
kj
Friday 12/10/21
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
208
kj
Wednesday 10/13/21
β
293
kj
Monday 10/11/21
30 min JLO Ride
Jess & Robin
View Class
Share
195
kj
Tuesday 10/29/19
β
210
kj
Wednesday 10/16/19
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
220
kj
Tuesday 9/17/19
β
232
kj
Wednesday 9/18/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
166
kj
Monday 5/20/19
151
kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
281
kj
Sunday 7/7/19
210
kj
Thursday 7/4/19
Previous Workouts
Next Workouts