Shake and Bake

Workouts

Monday 10/24/22 @ 2:18 PM
292kj
77rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 7:22 PM
βœ…
321kj
80rpm
41%
17mph
Sunday 5/8/22 @ 5:18 PM
βœ…
224kj
70rpm
47%
18mph
30 min 90s Pop Ride
Kendall Toole
Sunday 7/24/22 @ 9:24 PM
200kj
67rpm
45%
17mph
Wednesday 6/29/22 @ 2:31 AM
199kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/24/22 @ 12:58 AM
βœ…
250kj
75rpm
46%
18mph
Sunday 4/3/22 @ 5:29 PM
224kj
69rpm
47%
17mph
30 min 90s Ride
Cody Rigsby
Monday 4/4/22 @ 5:28 PM
βœ…
285kj
65rpm
55%
19mph
Thursday 12/9/21 @ 2:1 PM
199kj
70rpm
44%
16mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 10:24 PM
βœ…
255kj
62rpm
54%
19mph
Wednesday 10/13/21 @ 1:11 PM
208kj
63rpm
49%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 6:11 PM
βœ…
293kj
63rpm
57%
20mph
Tuesday 10/29/19 @ 12:39 PM
195kj
78rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:30 PM
βœ…
210kj
72rpm
45%
17mph
Tuesday 9/17/19 @ 12:27 PM
220kj
69rpm
46%
17mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 11:47 PM
βœ…
232kj
70rpm
47%
18mph
Monday 5/20/19 @ 12:45 PM
βœ…
166kj
71rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
Sunday 7/7/19 @ 3:30 PM
βœ…
281kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
292 kj
Monday 10/24/22
βœ… 321 kj
Tuesday 11/8/22
30 min 90s Pop Ride
Kendall Toole
βœ… 224 kj
Sunday 5/8/22
200 kj
Sunday 7/24/22
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 6/29/22
βœ… 250 kj
Friday 6/24/22
30 min 90s Ride
Cody Rigsby
224 kj
Sunday 4/3/22
βœ… 285 kj
Monday 4/4/22
30 min Queen Ride
Kendall Toole
199 kj
Thursday 12/9/21
βœ… 255 kj
Friday 12/10/21
30 min World Mental Health Day Ride
Kendall Toole
208 kj
Wednesday 10/13/21
βœ… 293 kj
Monday 10/11/21
30 min JLO Ride
Jess & Robin
195 kj
Tuesday 10/29/19
βœ… 210 kj
Wednesday 10/16/19
30 min HIIT Ride
Tunde Oyeneyin
220 kj
Tuesday 9/17/19
βœ… 232 kj
Wednesday 9/18/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 166 kj
Monday 5/20/19
151 kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 281 kj
Sunday 7/7/19
210 kj
Thursday 7/4/19