Shake and Bake

Workouts

Tuesday 6/22/21 @ 6:16 PM
182kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 12:56 PM
244kj
87rpm
41%
18mph
Thursday 3/26/20 @ 12:1 PM
336kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
Wednesday 8/25/21 @ 5:14 PM
176kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 12:29 PM
243kj
87rpm
40%
18mph
Monday 5/31/21 @ 9:56 PM
361kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
Thursday 5/20/21 @ 11:47 AM
375kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Sunday 3/22/20 @ 4:45 PM
319kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
Monday 8/24/20 @ 11:41 AM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:17 PM
405kj
88rpm
43%
19mph
Wednesday 6/3/20 @ 4:25 PM
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:34 PM
394kj
88rpm
42%
19mph
Saturday 5/4/19 @ 2:18 PM
261kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Thursday 1/31/19 @ 12:33 PM
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/12/18 @ 9:22 PM
227kj
90rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 6/22/21
244 kj
Friday 7/9/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 3/26/20
426 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Wednesday 8/25/21
243 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
361 kj
Monday 5/31/21
561 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
375 kj
Thursday 5/20/21
546 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Sunday 3/22/20
373 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 8/24/20
405 kj
Wednesday 12/4/19
45 min Power Zone Ride
Denis Morton
331 kj
Wednesday 6/3/20
394 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Saturday 5/4/19
400 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Denis Morton
182 kj
Thursday 1/31/19
227 kj
Monday 2/12/18