Shake and Bake
Workouts
Monday 1/23/23 @ 5:13 PM
178kj
82rpm
37%
16mph
Thursday 1/16/20 @ 11:17 PM
✅
238kj
84rpm
41%
18mph
Saturday 7/17/21 @ 5:39 PM
268kj
81rpm
38%
16mph
Saturday 6/5/21 @ 7:8 PM
✅
400kj
88rpm
42%
19mph
Thursday 7/15/21 @ 4:15 PM
265kj
84rpm
37%
16mph
Sunday 6/27/21 @ 1:16 PM
✅
419kj
89rpm
43%
19mph
Sunday 6/6/21 @ 4:43 PM
145kj
81rpm
34%
14mph
Monday 2/8/21 @ 10:29 AM
✅
266kj
87rpm
43%
19mph
Wednesday 4/21/21 @ 11:32 AM
242kj
81rpm
36%
15mph
Sunday 3/28/21 @ 4:43 PM
✅
396kj
85rpm
43%
19mph
Saturday 2/8/20 @ 2:18 PM
47kj
79rpm
35%
15mph
Friday 5/22/20 @ 11:13 AM
✅
47kj
79rpm
35%
14mph
Thursday 10/22/20 @ 4:11 PM
202kj
85rpm
38%
17mph
Monday 11/9/20 @ 10:47 AM
✅
249kj
88rpm
41%
18mph
Thursday 9/3/20 @ 1:26 PM
301kj
82rpm
39%
17mph
Tuesday 10/13/20 @ 10:52 AM
✅
417kj
87rpm
44%
19mph
Wednesday 5/13/20 @ 3:24 PM
207kj
86rpm
39%
17mph
Monday 9/28/20 @ 10:52 AM
✅
275kj
90rpm
42%
19mph
Monday 2/24/20 @ 3:9 PM
293kj
88rpm
37%
17mph
Sunday 12/22/19 @ 5:16 PM
✅
332kj
87rpm
40%
18mph
Workouts
178
kj
Monday 1/23/23
268
kj
Saturday 7/17/21
265
kj
Thursday 7/15/21
145
kj
Sunday 6/6/21
242
kj
Wednesday 4/21/21
202
kj
Thursday 10/22/20
301
kj
Thursday 9/3/20
207
kj
Wednesday 5/13/20
293
kj
Monday 2/24/20