Shake and Bake
Workouts
Saturday 9/19/20 @ 4:9 PM
✅
413kj
84rpm
40%
17mph
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Friday 7/31/20 @ 6:56 PM
✅
42kj
83rpm
32%
14mph
Monday 6/24/19 @ 9:39 PM
32kj
84rpm
28%
12mph
Saturday 6/20/20 @ 6:7 PM
✅
692kj
83rpm
42%
18mph
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Saturday 5/16/20 @ 4:36 PM
✅
452kj
85rpm
41%
18mph
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Wednesday 5/13/20 @ 3:24 PM
✅
207kj
86rpm
39%
17mph
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Thursday 1/30/20 @ 12:14 PM
✅
281kj
81rpm
39%
16mph
Thursday 1/30/20 @ 10:30 PM
229kj
84rpm
35%
15mph
Tuesday 8/20/19 @ 2:17 PM
✅
271kj
86rpm
37%
16mph
Saturday 8/17/19 @ 8:49 PM
216kj
88rpm
34%
15mph
Monday 11/11/19 @ 11:17 AM
✅
302kj
78rpm
41%
17mph
Sunday 8/18/19 @ 4:5 PM
271kj
82rpm
38%
16mph
Saturday 11/2/19 @ 3:26 PM
✅
197kj
80rpm
41%
17mph
Wednesday 10/30/19 @ 9:5 PM
151kj
73rpm
39%
15mph
Thursday 4/25/19 @ 1:59 PM
✅
167kj
80rpm
38%
16mph
Thursday 9/19/19 @ 12:11 PM
149kj
83rpm
35%
15mph
Workouts
308
kj
Saturday 1/25/20
499
kj
Saturday 8/3/19
320
kj
Saturday 9/21/19
152
kj
Thursday 9/12/19
229
kj
Thursday 1/30/20
216
kj
Saturday 8/17/19
149
kj
Thursday 9/19/19