Shake and Bake

Workouts

Monday 5/8/23 @ 11:5 AM
✅
344kj
88rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 5/23/23 @ 2:25 PM
214kj
82rpm
34%
15mph
Thursday 3/10/22 @ 12:4 PM
✅
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 3:21 PM
210kj
84rpm
33%
15mph
Tuesday 12/8/20 @ 12:4 PM
368kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 8:28 PM
✅
371kj
92rpm
39%
18mph
Wednesday 10/20/21 @ 11:3 AM
✅
441kj
80rpm
48%
20mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/29/21 @ 2:41 PM
172kj
77rpm
32%
13mph
Tuesday 8/17/21 @ 3:56 PM
✅
253kj
94rpm
39%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/11/21 @ 2:45 PM
113kj
93rpm
32%
15mph
Thursday 8/5/21 @ 9:0 PM
✅
255kj
94rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 7/11/21 @ 7:26 PM
155kj
89rpm
36%
15mph
Tuesday 2/2/21 @ 12:10 PM
✅
410kj
85rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
302kj
85rpm
39%
17mph
Thursday 2/6/20 @ 12:58 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:26 PM
262kj
82rpm
37%
16mph
Friday 6/19/20 @ 6:17 PM
✅
222kj
74rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 2/4/20 @ 12:24 PM
135kj
75rpm
36%
14mph
Tuesday 3/5/19 @ 12:41 PM
✅
110kj
79rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 12/29/19 @ 3:34 PM
90kj
82rpm
34%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 344 kj
Monday 5/8/23
214 kj
Tuesday 5/23/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 390 kj
Thursday 3/10/22
210 kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Tuesday 12/8/20
✅ 371 kj
Wednesday 2/2/22
45 min Beyoncé Ride
Robin Arzón
✅ 441 kj
Wednesday 10/20/21
172 kj
Friday 10/29/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 253 kj
Tuesday 8/17/21
113 kj
Friday 6/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 255 kj
Thursday 8/5/21
155 kj
Sunday 7/11/21
45 min Turkey Burn Ride
Robin Arzón
✅ 410 kj
Tuesday 2/2/21
302 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Thursday 2/6/20
262 kj
Wednesday 1/20/21
30 min Low Impact Ride
Hannah Corbin
✅ 222 kj
Friday 6/19/20
135 kj
Tuesday 2/4/20
20 min Low Impact Ride
Denis Morton
✅ 110 kj
Tuesday 3/5/19
90 kj
Sunday 12/29/19