Shake and Bake

Workouts

Tuesday 7/5/22 @ 1:19 PM
✅
101kj
60rpm
44%
14mph
20 min R&B Ride
Hannah Frankson
Thursday 6/16/22 @ 4:19 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 1:0 AM
✅
260kj
61rpm
53%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 5:16 PM
198kj
83rpm
40%
17mph
Saturday 4/25/20 @ 2:57 AM
✅
128kj
75rpm
41%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 3/21/22 @ 4:20 PM
92kj
79rpm
35%
14mph
Friday 1/7/22 @ 5:49 PM
211kj
57rpm
51%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 1:44 PM
✅
233kj
80rpm
43%
18mph
Friday 11/13/20 @ 8:19 PM
107kj
57rpm
45%
15mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/4/21 @ 3:52 PM
✅
131kj
80rpm
40%
17mph
Tuesday 5/25/21 @ 12:5 AM
✅
105kj
67rpm
46%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 1:46 PM
100kj
75rpm
42%
17mph
Wednesday 3/17/21 @ 12:28 AM
✅
157kj
70rpm
47%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 3:49 PM
128kj
82rpm
39%
16mph
Sunday 8/9/20 @ 12:37 AM
✅
180kj
58rpm
47%
15mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 2:32 PM
171kj
78rpm
38%
15mph
Sunday 4/19/20 @ 12:1 AM
171kj
68rpm
42%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 1:55 PM
✅
201kj
79rpm
41%
17mph
Sunday 4/5/20 @ 10:5 PM
303kj
65rpm
42%
14mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 6/2/19 @ 12:59 PM
✅
439kj
74rpm
44%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 101 kj
Tuesday 7/5/22
kj
Thursday 6/16/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 260 kj
Thursday 2/17/22
198 kj
Thursday 2/17/22
20 min Low Impact Ride
Alex Toussaint
✅ 128 kj
Saturday 4/25/20
92 kj
Monday 3/21/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
211 kj
Friday 1/7/22
✅ 233 kj
Monday 10/25/21
20 min Hip Hop Ride
Ally Love
107 kj
Friday 11/13/20
✅ 131 kj
Wednesday 8/4/21
15 min R&B Ride
Tunde Oyeneyin
✅ 105 kj
Tuesday 5/25/21
100 kj
Saturday 5/22/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 157 kj
Wednesday 3/17/21
128 kj
Tuesday 3/16/21
30 min Common Ride
Tunde Oyeneyin
✅ 180 kj
Sunday 8/9/20
171 kj
Wednesday 8/5/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
171 kj
Sunday 4/19/20
✅ 201 kj
Saturday 10/26/19
60 min Hip Hop Ride
Alex Toussaint
303 kj
Sunday 4/5/20
✅ 439 kj
Sunday 6/2/19