Shake and Bake

Workouts

Thursday 7/2/20 @ 1:49 PM
152kj
62rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 8/21/23 @ 2:43 PM
✅
225kj
73rpm
45%
18mph
Tuesday 3/2/21 @ 12:31 AM
227kj
57rpm
45%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 9/22/21 @ 1:0 PM
✅
440kj
81rpm
47%
20mph
Saturday 9/18/21 @ 5:28 PM
362kj
59rpm
52%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:28 PM
✅
473kj
83rpm
47%
20mph
Thursday 4/9/20 @ 1:10 AM
120kj
68rpm
40%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 8:7 PM
✅
237kj
77rpm
44%
18mph
Thursday 8/19/21 @ 2:9 PM
318kj
57rpm
51%
16mph
45 min Verzuz Ride
Alex Toussaint
Monday 7/26/21 @ 11:42 PM
✅
425kj
79rpm
47%
19mph
Tuesday 7/20/21 @ 1:43 AM
211kj
55rpm
52%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/17/21 @ 5:24 PM
✅
307kj
80rpm
48%
20mph
Thursday 5/21/20 @ 12:15 AM
352kj
61rpm
45%
15mph
60 min Hip Hop Ride
Hannah Frankson
Wednesday 7/14/21 @ 7:35 PM
✅
514kj
73rpm
47%
19mph
Tuesday 6/8/21 @ 1:30 AM
✅
123kj
63rpm
51%
18mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 7/11/21 @ 11:40 PM
106kj
78rpm
41%
17mph
Sunday 1/3/21 @ 11:6 PM
✅
98kj
64rpm
46%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 3/25/21 @ 1:16 PM
53kj
92rpm
27%
13mph
Tuesday 11/10/20 @ 12:27 AM
✅
218kj
58rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 3/10/21 @ 1:40 AM
119kj
78rpm
33%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
152 kj
Thursday 7/2/20
✅ 225 kj
Monday 8/21/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
227 kj
Tuesday 3/2/21
✅ 440 kj
Wednesday 9/22/21
45 min Club Bangers Ride
Alex Toussaint
362 kj
Saturday 9/18/21
✅ 473 kj
Saturday 9/18/21
30 min Low Impact Ride
Tunde Oyeneyin
120 kj
Thursday 4/9/20
✅ 237 kj
Wednesday 9/15/21
45 min Verzuz Ride
Alex Toussaint
318 kj
Thursday 8/19/21
✅ 425 kj
Monday 7/26/21
30 min Club Bangers Ride
Alex Toussaint
211 kj
Tuesday 7/20/21
✅ 307 kj
Saturday 7/17/21
60 min Hip Hop Ride
Hannah Frankson
352 kj
Thursday 5/21/20
✅ 514 kj
Wednesday 7/14/21
15 min Hip Hop Ride
Alex Toussaint
✅ 123 kj
Tuesday 6/8/21
106 kj
Sunday 7/11/21
15 min Hip Hop Ride
Alex Toussaint
✅ 98 kj
Sunday 1/3/21
53 kj
Thursday 3/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 218 kj
Tuesday 11/10/20
119 kj
Wednesday 3/10/21