Shake and Bake
Workouts
Thursday 4/7/22 @ 11:0 PM
✅
219kj
58rpm
51%
16mph
Wednesday 4/13/22 @ 10:38 AM
179kj
54rpm
52%
16mph
Thursday 8/11/22 @ 5:48 PM
184kj
58rpm
48%
16mph
Saturday 8/6/22 @ 5:30 PM
✅
226kj
59rpm
53%
18mph
Tuesday 7/5/22 @ 1:19 PM
101kj
60rpm
44%
14mph
Friday 6/17/22 @ 11:35 PM
✅
134kj
57rpm
52%
17mph
Thursday 2/17/22 @ 1:0 AM
✅
260kj
61rpm
53%
18mph
Wednesday 2/23/22 @ 11:32 AM
192kj
58rpm
50%
17mph
Saturday 1/29/22 @ 2:34 AM
✅
164kj
63rpm
52%
18mph
Tuesday 3/29/22 @ 11:2 AM
118kj
56rpm
50%
16mph
Friday 1/7/22 @ 5:49 PM
✅
211kj
57rpm
51%
16mph
Tuesday 10/26/21 @ 10:12 AM
167kj
55rpm
49%
16mph
Wednesday 5/13/20 @ 12:37 AM
✅
175kj
67rpm
43%
15mph
Tuesday 11/2/21 @ 10:26 AM
156kj
55rpm
48%
15mph
Wednesday 3/17/21 @ 12:28 AM
✅
157kj
70rpm
47%
18mph
Monday 4/19/21 @ 10:41 AM
61kj
54rpm
39%
12mph
Wednesday 1/27/21 @ 4:11 PM
✅
168kj
61rpm
45%
15mph
Wednesday 1/27/21 @ 11:13 AM
117kj
54rpm
44%
13mph
Saturday 4/25/20 @ 2:57 AM
✅
128kj
75rpm
41%
16mph
Tuesday 5/5/20 @ 10:32 PM
63kj
76rpm
30%
12mph
Workouts
184
kj
Thursday 8/11/22
192
kj
Wednesday 2/23/22
118
kj
Tuesday 3/29/22
167
kj
Tuesday 10/26/21