Shake and Bake
Workouts
Monday 6/12/23 @ 11:31 PM
✅
173kj
62rpm
45%
15mph
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Friday 2/25/22 @ 10:53 PM
✅
246kj
57rpm
55%
18mph
Saturday 2/26/22 @ 2:10 PM
132kj
60rpm
40%
13mph
Saturday 1/29/22 @ 2:34 AM
✅
164kj
63rpm
52%
18mph
Monday 12/6/21 @ 11:34 PM
102kj
64rpm
43%
14mph
Friday 1/7/22 @ 5:49 PM
✅
211kj
57rpm
51%
16mph
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Monday 12/7/20 @ 9:22 PM
✅
256kj
58rpm
47%
15mph
Thursday 11/26/20 @ 12:57 PM
210kj
66rpm
40%
14mph
Tuesday 11/10/20 @ 12:27 AM
✅
218kj
58rpm
51%
17mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Thursday 10/29/20 @ 3:13 PM
✅
148kj
60rpm
44%
14mph
Sunday 10/25/20 @ 1:0 PM
105kj
66rpm
36%
12mph
Sunday 8/9/20 @ 12:37 AM
✅
180kj
58rpm
47%
15mph
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
Sunday 5/31/20 @ 10:46 PM
✅
103kj
69rpm
44%
16mph
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph
Saturday 4/25/20 @ 2:57 AM
✅
128kj
75rpm
41%
16mph
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph
Workouts
133
kj
Saturday 12/4/21
210
kj
Thursday 11/26/20
152
kj
Tuesday 11/10/20
72
kj
Wednesday 4/29/20