Shake and Bake

Workouts

Friday 5/7/21 @ 12:31 PM
160kj
63rpm
43%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:28 AM
✅
403kj
71rpm
59%
22mph
Wednesday 3/17/21 @ 12:28 AM
157kj
70rpm
47%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/12/21 @ 1:0 AM
✅
283kj
59rpm
67%
22mph
Wednesday 1/27/21 @ 4:11 PM
168kj
61rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 12:20 AM
✅
371kj
69rpm
58%
21mph
Thursday 12/10/20 @ 3:52 PM
213kj
60rpm
50%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 12:57 PM
✅
404kj
67rpm
62%
22mph
Tuesday 11/10/20 @ 12:27 AM
218kj
58rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
Thursday 7/2/20 @ 1:49 PM
152kj
62rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
✅
418kj
70rpm
61%
22mph
Sunday 8/9/20 @ 12:37 AM
180kj
58rpm
47%
15mph
30 min Common Ride
Tunde Oyeneyin
Tuesday 8/18/20 @ 6:39 AM
✅
376kj
73rpm
57%
22mph
Thursday 7/9/20 @ 5:9 PM
240kj
64rpm
42%
15mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 10:30 PM
✅
519kj
71rpm
56%
21mph
Saturday 5/16/20 @ 2:0 PM
195kj
65rpm
46%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 12:35 AM
✅
305kj
73rpm
52%
20mph
Wednesday 5/13/20 @ 12:37 AM
175kj
67rpm
43%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
✅
302kj
73rpm
52%
20mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
160 kj
Friday 5/7/21
✅ 403 kj
Wednesday 2/10/21
20 min Afrobeats Ride
Tunde Oyeneyin
157 kj
Wednesday 3/17/21
✅ 283 kj
Friday 3/12/21
30 min Hip Hop Ride
Kendall Toole
168 kj
Wednesday 1/27/21
✅ 371 kj
Wednesday 1/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
213 kj
Thursday 12/10/20
✅ 404 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
218 kj
Tuesday 11/10/20
✅ 441 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
152 kj
Thursday 7/2/20
✅ 418 kj
Tuesday 11/3/20
30 min Common Ride
Tunde Oyeneyin
180 kj
Sunday 8/9/20
✅ 376 kj
Tuesday 8/18/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
240 kj
Thursday 7/9/20
✅ 519 kj
Tuesday 5/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
195 kj
Saturday 5/16/20
✅ 305 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
175 kj
Wednesday 5/13/20
✅ 302 kj
Monday 5/11/20