Shake and Bake

Workouts

Monday 1/15/24 @ 11:48 AM
144kj
69rpm
39%
15mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 1:55 PM
108kj
52rpm
43%
13mph
Tuesday 12/19/23 @ 12:55 AM
150kj
68rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/1/24 @ 8:16 PM
129kj
62rpm
41%
14mph
Friday 8/19/22 @ 7:7 PM
248kj
56rpm
47%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/13/22 @ 3:8 PM
224kj
61rpm
49%
15mph
Friday 1/7/22 @ 5:49 PM
211kj
57rpm
51%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
Tuesday 7/5/22 @ 1:19 PM
101kj
60rpm
44%
14mph
20 min R&B Ride
Hannah Frankson
Thursday 8/11/22 @ 12:53 AM
102kj
73rpm
44%
15mph
Wednesday 5/13/20 @ 12:37 AM
175kj
67rpm
43%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
Friday 4/17/20 @ 6:4 PM
181kj
67rpm
44%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 1:57 AM
211kj
70rpm
47%
17mph
Thursday 4/16/20 @ 6:0 PM
122kj
67rpm
44%
16mph
20 min Caribbean Music Ride
Ally Love
Saturday 2/22/20 @ 4:43 PM
176kj
53rpm
62%
19mph
Monday 4/6/20 @ 10:30 PM
245kj
73rpm
40%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
144 kj
Monday 1/15/24
108 kj
Wednesday 1/17/24
30 min Hip Hop Ride
Alex Toussaint
150 kj
Tuesday 12/19/23
129 kj
Monday 1/1/24
45 min Club Bangers Ride
Alex Toussaint
248 kj
Friday 8/19/22
224 kj
Saturday 8/13/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
211 kj
Friday 1/7/22
168 kj
Sunday 8/14/22
20 min R&B Ride
Hannah Frankson
101 kj
Tuesday 7/5/22
102 kj
Thursday 8/11/22
30 min Lizzo Ride
Robin Arzón
175 kj
Wednesday 5/13/20
203 kj
Sunday 1/5/20
30 min Women of Hip Hop Ride
Alex Toussaint
181 kj
Friday 4/17/20
211 kj
Saturday 3/14/20
20 min Caribbean Music Ride
Ally Love
122 kj
Thursday 4/16/20
176 kj
Saturday 2/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
245 kj
Monday 4/6/20
361 kj
Saturday 2/8/20