Shake and Bake

Workouts

Wednesday 1/26/22 @ 11:22 PM
✅
216kj
59rpm
51%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/24/22 @ 2:58 AM
193kj
67rpm
45%
16mph
Tuesday 1/4/22 @ 2:58 AM
✅
160kj
59rpm
53%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 3:39 AM
101kj
70rpm
40%
15mph
Tuesday 6/8/21 @ 1:30 AM
✅
123kj
63rpm
51%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/16/21 @ 8:18 PM
69kj
55rpm
45%
14mph
Tuesday 5/25/21 @ 12:5 AM
✅
105kj
67rpm
46%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 12:56 PM
81kj
77rpm
38%
15mph
Tuesday 11/10/20 @ 12:27 AM
218kj
58rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Sunday 5/31/20 @ 10:46 PM
103kj
69rpm
44%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 9:14 PM
✅
124kj
66rpm
50%
18mph
Tuesday 8/11/20 @ 2:54 PM
163kj
58rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/8/20 @ 1:58 AM
✅
233kj
60rpm
52%
18mph
Sunday 6/21/20 @ 8:50 PM
192kj
65rpm
45%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 7/24/20 @ 7:28 PM
✅
256kj
63rpm
54%
18mph
Thursday 5/14/20 @ 11:27 PM
271kj
66rpm
44%
16mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 10:56 PM
✅
362kj
59rpm
55%
18mph
Saturday 5/2/20 @ 9:55 PM
103kj
60rpm
44%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:7 AM
✅
134kj
58rpm
52%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 216 kj
Wednesday 1/26/22
193 kj
Monday 1/24/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 160 kj
Tuesday 1/4/22
101 kj
Tuesday 12/21/21
15 min Hip Hop Ride
Alex Toussaint
✅ 123 kj
Tuesday 6/8/21
69 kj
Friday 4/16/21
15 min R&B Ride
Tunde Oyeneyin
✅ 105 kj
Tuesday 5/25/21
81 kj
Thursday 5/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
218 kj
Tuesday 11/10/20
✅ 259 kj
Tuesday 11/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
103 kj
Sunday 5/31/20
✅ 124 kj
Saturday 8/22/20
30 min Club Bangers Ride
Alex Toussaint
163 kj
Tuesday 8/11/20
✅ 233 kj
Saturday 8/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
192 kj
Sunday 6/21/20
✅ 256 kj
Friday 7/24/20
45 min Hip Hop Ride
Alex Toussaint
271 kj
Thursday 5/14/20
✅ 362 kj
Thursday 5/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
103 kj
Saturday 5/2/20
✅ 134 kj
Monday 4/27/20