Shake and Bake
Workouts
Sunday 11/27/22 @ 2:12 PM
36kj
73rpm
32%
12mph
Sunday 6/26/22 @ 4:12 PM
✅
83kj
73rpm
39%
15mph
Friday 10/14/22 @ 10:11 AM
✅
72kj
68rpm
35%
13mph
Saturday 10/29/22 @ 2:48 PM
42kj
54rpm
40%
12mph
Wednesday 3/16/22 @ 2:8 PM
82kj
78rpm
33%
14mph
Wednesday 2/16/22 @ 2:19 PM
✅
83kj
73rpm
35%
14mph
Monday 1/24/22 @ 10:12 PM
kj
rpm
%
0mph
Thursday 1/27/22 @ 4:45 PM
✅
82kj
65rpm
35%
12mph
Friday 12/17/21 @ 1:1 PM
74kj
63rpm
34%
11mph
Thursday 9/23/21 @ 8:45 PM
✅
93kj
78rpm
35%
14mph
Tuesday 7/28/20 @ 1:54 PM
43kj
41rpm
40%
9mph
Saturday 7/25/20 @ 5:43 PM
✅
91kj
78rpm
40%
16mph
Tuesday 7/28/20 @ 1:51 PM
8kj
65rpm
40%
14mph
Friday 1/24/20 @ 3:18 PM
✅
80kj
75rpm
39%
15mph
Thursday 5/28/20 @ 1:26 PM
72kj
71rpm
34%
13mph
Wednesday 5/27/20 @ 3:12 PM
✅
134kj
76rpm
42%
17mph
Tuesday 3/24/20 @ 1:35 PM
50kj
0rpm
36%
0mph
Friday 3/20/20 @ 3:59 PM
✅
209kj
72rpm
45%
17mph
Sunday 5/27/18 @ 8:26 PM
✅
8kj
33rpm
38%
7mph
Thursday 5/17/18 @ 6:6 PM
kj
rpm
%
0mph