Shake and Bake
Workouts
Monday 9/25/23 @ 10:22 AM
45kj
55rpm
34%
10mph
Wednesday 10/27/21 @ 11:6 PM
✅
224kj
89rpm
32%
15mph
Tuesday 9/6/22 @ 10:30 AM
8kj
68rpm
33%
12mph
Thursday 7/28/22 @ 10:52 PM
✅
164kj
78rpm
38%
15mph
Wednesday 5/4/22 @ 7:25 PM
78kj
77rpm
33%
14mph
Wednesday 5/11/22 @ 10:42 PM
✅
101kj
78rpm
36%
15mph
Wednesday 2/16/22 @ 12:54 AM
62kj
67rpm
33%
12mph
Monday 3/7/22 @ 12:10 AM
✅
94kj
84rpm
34%
14mph
Wednesday 2/9/22 @ 2:56 AM
kj
rpm
%
0mph
Monday 2/14/22 @ 11:30 PM
✅
141kj
79rpm
35%
14mph
Monday 1/24/22 @ 10:13 PM
42kj
66rpm
36%
13mph
Monday 1/24/22 @ 11:3 PM
✅
237kj
78rpm
37%
15mph
Friday 5/14/21 @ 10:53 AM
✅
91kj
77rpm
35%
15mph
Thursday 11/4/21 @ 10:47 PM
82kj
88rpm
31%
14mph
Monday 1/3/22 @ 8:28 PM
54kj
80rpm
30%
12mph
Monday 1/10/22 @ 1:14 AM
✅
90kj
90rpm
32%
14mph
Monday 11/15/21 @ 12:9 PM
✅
90kj
78rpm
35%
14mph
Monday 3/22/21 @ 12:42 AM
73kj
80rpm
32%
13mph
Thursday 11/11/21 @ 11:41 AM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 9:52 PM
✅
125kj
90rpm
30%
14mph
Workouts
8
kj
Tuesday 9/6/22
78
kj
Wednesday 5/4/22
kj
Thursday 11/11/21