Shake and Bake

Workouts

Sunday 10/3/21 @ 11:0 AM
158kj
76rpm
37%
15mph
30 min 90s Ride
Ben Alldis
Sunday 10/3/21 @ 8:8 PM
✅
162kj
76rpm
38%
15mph
Saturday 5/29/21 @ 12:11 PM
✅
82kj
72rpm
36%
14mph
20 min 90s Ride
Jenn Sherman
Sunday 6/20/21 @ 12:38 PM
76kj
64rpm
36%
13mph
Wednesday 5/5/21 @ 11:2 AM
0kj
0rpm
34%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:57 PM
✅
128kj
69rpm
38%
14mph
Friday 9/18/20 @ 10:15 AM
81kj
66rpm
40%
15mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 9:43 PM
✅
116kj
43rpm
42%
10mph
Friday 4/3/20 @ 1:41 PM
✅
63kj
79rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 5:39 PM
42kj
79rpm
34%
14mph
Friday 4/24/20 @ 1:36 PM
149kj
72rpm
39%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 7:20 PM
✅
160kj
76rpm
38%
15mph
Wednesday 5/13/20 @ 1:8 AM
115kj
86rpm
35%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 6:19 PM
✅
115kj
72rpm
40%
15mph
Friday 3/27/20 @ 1:12 PM
134kj
64rpm
40%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
✅
185kj
81rpm
39%
16mph
Monday 3/16/20 @ 12:48 PM
119kj
65rpm
35%
12mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Tuesday 3/17/20 @ 5:53 PM
✅
190kj
79rpm
40%
16mph
Wednesday 10/16/19 @ 10:43 AM
166kj
82rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:24 PM
✅
186kj
84rpm
38%
16mph

Workouts

30 min 90s Ride
Ben Alldis
158 kj
Sunday 10/3/21
✅ 162 kj
Sunday 10/3/21
20 min 90s Ride
Jenn Sherman
✅ 82 kj
Saturday 5/29/21
76 kj
Sunday 6/20/21
30 min XOXO, Cody
Cody Rigsby
0 kj
Wednesday 5/5/21
✅ 128 kj
Friday 4/30/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
81 kj
Friday 9/18/20
✅ 116 kj
Tuesday 9/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Friday 4/3/20
42 kj
Monday 5/25/20
30 min Low Impact Ride
Tunde Oyeneyin
149 kj
Friday 4/24/20
✅ 160 kj
Thursday 5/21/20
20 min Pop Ride
Cody Rigsby
115 kj
Wednesday 5/13/20
✅ 115 kj
Monday 5/11/20
30 min Together We Ride
Robin Arzón
134 kj
Friday 3/27/20
✅ 185 kj
Thursday 3/19/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
119 kj
Monday 3/16/20
✅ 190 kj
Tuesday 3/17/20
30 min JLO Ride
Jess & Robin
166 kj
Wednesday 10/16/19
✅ 186 kj
Thursday 10/17/19