Shake and Bake

Workouts

Friday 1/15/21 @ 11:46 AM
98kj
72rpm
38%
15mph
20 min Pop Ride
Kendall Toole
Thursday 1/21/21 @ 3:39 PM
✅
151kj
75rpm
44%
17mph
Tuesday 12/29/20 @ 1:49 PM
80kj
71rpm
35%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 4:54 PM
✅
145kj
80rpm
42%
17mph
Tuesday 3/31/20 @ 2:16 PM
72kj
68rpm
40%
15mph
30 min HIIT Ride
Olivia Amato
Tuesday 4/28/20 @ 11:30 AM
✅
239kj
74rpm
45%
18mph
Monday 4/27/20 @ 11:10 AM
102kj
76rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/11/20 @ 12:36 PM
✅
143kj
76rpm
43%
17mph

Workouts

20 min Pop Ride
Kendall Toole
98 kj
Friday 1/15/21
✅ 151 kj
Thursday 1/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
80 kj
Tuesday 12/29/20
✅ 145 kj
Sunday 1/3/21
30 min HIIT Ride
Olivia Amato
72 kj
Tuesday 3/31/20
✅ 239 kj
Tuesday 4/28/20
20 min Low Impact Ride
Robin Arzón
102 kj
Monday 4/27/20
✅ 143 kj
Wednesday 3/11/20