Shake and Bake
Workouts
Tuesday 9/6/22 @ 10:30 AM
8kj
68rpm
33%
12mph
Saturday 7/30/22 @ 6:19 PM
✅
251kj
85rpm
43%
19mph
Tuesday 4/27/21 @ 10:39 AM
80kj
68rpm
37%
13mph
Tuesday 4/20/21 @ 3:24 PM
✅
187kj
92rpm
42%
19mph
Monday 1/25/21 @ 9:34 PM
91kj
65rpm
40%
14mph
Monday 1/4/21 @ 7:56 PM
✅
196kj
87rpm
45%
20mph
Friday 7/24/20 @ 2:23 PM
106kj
76rpm
42%
17mph
Friday 11/22/19 @ 3:41 PM
✅
161kj
93rpm
45%
20mph
Friday 10/25/19 @ 10:21 AM
107kj
77rpm
38%
16mph
Monday 10/7/19 @ 2:27 PM
✅
207kj
88rpm
46%
20mph
Monday 9/30/19 @ 9:48 AM
164kj
77rpm
38%
15mph
Wednesday 8/28/19 @ 3:26 PM
✅
341kj
83rpm
49%
21mph
Tuesday 12/4/18 @ 11:44 AM
84kj
74rpm
40%
16mph
Monday 2/4/19 @ 4:1 PM
✅
169kj
86rpm
43%
19mph
Monday 2/4/19 @ 11:40 AM
93kj
84rpm
38%
16mph
Wednesday 10/18/17 @ 6:12 PM
✅
149kj
86rpm
45%
20mph
Monday 12/17/18 @ 12:25 PM
175kj
74rpm
40%
16mph
Friday 12/14/18 @ 6:27 PM
✅
325kj
80rpm
50%
20mph
Sunday 5/27/18 @ 8:32 PM
2kj
26rpm
39%
6mph
Friday 5/11/18 @ 2:20 PM
✅
211kj
93rpm
44%
20mph