Shake and Bake

Workouts

Monday 11/30/20 @ 2:16 AM
303kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 12:45 PM
✅
382kj
85rpm
38%
17mph
Sunday 11/22/20 @ 1:13 AM
✅
502kj
137rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:13 PM
377kj
81rpm
39%
16mph
Saturday 10/10/20 @ 7:44 PM
✅
303kj
153rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 12:40 PM
169kj
80rpm
38%
16mph
Thursday 9/10/20 @ 9:12 PM
✅
286kj
149rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:25 PM
170kj
79rpm
39%
16mph
Friday 5/24/19 @ 2:27 AM
✅
275kj
142rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:48 PM
187kj
87rpm
37%
16mph
Wednesday 1/8/20 @ 3:26 AM
✅
388kj
139rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 10:15 AM
259kj
80rpm
38%
16mph
Sunday 7/28/19 @ 3:11 AM
213kj
160rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:54 PM
✅
284kj
88rpm
52%
23mph
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 11:57 AM
✅
43kj
77rpm
35%
14mph
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:30 AM
✅
305kj
77rpm
41%
17mph
Thursday 5/30/19 @ 3:10 AM
252kj
135rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Monday 12/17/18 @ 2:25 PM
✅
295kj
89rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 11/30/20
✅ 382 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 11/22/20
377 kj
Saturday 11/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 303 kj
Saturday 10/10/20
169 kj
Friday 10/23/20
30 min Prince Ride
Ally & Emma
✅ 286 kj
Thursday 9/10/20
170 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Friday 5/24/19
187 kj
Tuesday 4/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 388 kj
Wednesday 1/8/20
259 kj
Tuesday 7/9/19
20 min FTP Test Ride
Matt Wilpers
213 kj
Sunday 7/28/19
✅ 284 kj
Tuesday 1/8/19
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/25/19
✅ 43 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 6/21/19
✅ 305 kj
Wednesday 6/19/19
30 min Power Zone Ride
Denis Morton
252 kj
Thursday 5/30/19
✅ 295 kj
Monday 12/17/18