Shake and Bake

Workouts

Thursday 9/10/20 @ 9:12 PM
286kj
149rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
279kj
80rpm
46%
19mph
Saturday 12/12/20 @ 7:43 PM
535kj
141rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:55 PM
536kj
86rpm
43%
19mph
Friday 11/20/20 @ 4:43 PM
346kj
131rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:11 PM
372kj
85rpm
42%
18mph
Saturday 10/10/20 @ 7:44 PM
303kj
153rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:17 PM
244kj
79rpm
45%
18mph
Wednesday 1/8/20 @ 3:26 AM
388kj
139rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
Saturday 11/30/19 @ 9:29 PM
164kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/30/19 @ 4:22 PM
424kj
79rpm
47%
19mph
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
Friday 5/24/19 @ 2:27 AM
275kj
142rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
Thursday 11/22/18 @ 5:41 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/28/18 @ 12:55 PM
426kj
87rpm
44%
19mph

Workouts

30 min Prince Ride
Ally & Emma
286 kj
Thursday 9/10/20
279 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
535 kj
Saturday 12/12/20
536 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Olivia Amato
346 kj
Friday 11/20/20
372 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
303 kj
Saturday 10/10/20
244 kj
Thursday 10/8/20
45 min All for One Ride
Cycling Instructors 2019
388 kj
Wednesday 1/8/20
407 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Alex Toussaint
164 kj
Saturday 11/30/19
424 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 6/21/19
428 kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 5/24/19
265 kj
Wednesday 5/1/19
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/25/19
51 kj
Wednesday 3/27/19
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/22/18
426 kj
Wednesday 11/28/18