Shake and Bake

Workouts

Friday 11/20/20 @ 4:43 PM
346kj
131rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/26/21 @ 10:59 AM
✅
411kj
86rpm
43%
19mph
Tuesday 3/17/20 @ 1:51 AM
✅
414kj
142rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/2/20 @ 1:32 PM
409kj
81rpm
46%
19mph
Saturday 11/30/19 @ 9:29 PM
164kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/30/19 @ 2:23 PM
✅
445kj
79rpm
48%
20mph
Sunday 7/28/19 @ 3:11 AM
213kj
160rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Saturday 7/20/19 @ 5:54 PM
549kj
142rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:45 PM
✅
706kj
91rpm
46%
21mph
Friday 7/19/19 @ 1:26 AM
276kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Thursday 7/11/19 @ 11:51 AM
402kj
140rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 1:1 AM
✅
479kj
92rpm
42%
20mph
Wednesday 7/3/19 @ 1:55 AM
413kj
142rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Thursday 6/13/19 @ 2:39 AM
418kj
143rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:9 AM
✅
508kj
91rpm
45%
21mph
Sunday 5/26/19 @ 4:19 PM
286kj
145rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 8:39 PM
✅
343kj
78rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
346 kj
Friday 11/20/20
✅ 411 kj
Monday 7/26/21
45 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Tuesday 3/17/20
409 kj
Saturday 5/2/20
45 min Turkey Burn Ride
Alex Toussaint
164 kj
Saturday 11/30/19
✅ 445 kj
Saturday 11/30/19
20 min FTP Test Ride
Matt Wilpers
213 kj
Sunday 7/28/19
✅ 303 kj
Sunday 7/28/19
60 min Power Zone Ride
Matt Wilpers
549 kj
Saturday 7/20/19
✅ 706 kj
Saturday 6/15/19
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Friday 7/19/19
✅ 475 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
402 kj
Thursday 7/11/19
✅ 479 kj
Wednesday 7/10/19
45 min Power Zone Max Ride
Matt Wilpers
413 kj
Wednesday 7/3/19
✅ 494 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 6/13/19
✅ 508 kj
Tuesday 6/11/19
30 min Backstreet Boys Ride
Cody Rigsby
286 kj
Sunday 5/26/19
✅ 343 kj
Wednesday 5/22/19