Shake and Bake

Workouts

Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
✅
253kj
85rpm
36%
16mph
Thursday 6/13/19 @ 2:26 AM
✅
57kj
110rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Thursday 7/4/19 @ 3:52 PM
✅
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
✅
286kj
82rpm
39%
17mph
Saturday 6/22/19 @ 11:11 PM
✅
329kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Wednesday 6/19/19 @ 2:35 AM
✅
415kj
142rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Friday 6/14/19 @ 11:38 AM
✅
403kj
140rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
✅
297kj
78rpm
37%
15mph
Thursday 6/6/19 @ 1:31 AM
✅
333kj
137rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/25/19
✅ 253 kj
Saturday 6/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Thursday 6/13/19
36 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Thursday 7/4/19
239 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
240 kj
Thursday 6/27/19
✅ 286 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Saturday 6/22/19
315 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 6/19/19
276 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Wednesday 6/19/19
32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 6/14/19
243 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/7/19
✅ 297 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Thursday 6/6/19
259 kj
Thursday 5/23/19