Shake and Bake

Workouts

Tuesday 3/17/20 @ 1:51 AM
414kj
142rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/4/22 @ 10:19 PM
351kj
79rpm
44%
18mph
Sunday 12/13/20 @ 7:1 PM
216kj
129rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/3/20 @ 11:49 PM
242kj
92rpm
39%
18mph
Friday 7/19/19 @ 1:26 AM
276kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 11:24 PM
381kj
90rpm
39%
18mph
Sunday 7/14/19 @ 2:21 AM
404kj
140rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 10:28 PM
441kj
87rpm
44%
19mph
Thursday 7/11/19 @ 11:51 AM
402kj
140rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 12:29 PM
381kj
93rpm
38%
18mph
Wednesday 7/3/19 @ 1:55 AM
413kj
142rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 10:33 PM
402kj
85rpm
43%
19mph
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:24 PM
424kj
86rpm
44%
19mph
Thursday 5/30/19 @ 3:10 AM
252kj
135rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Monday 10/15/18 @ 12:47 PM
251kj
88rpm
41%
18mph
Thursday 6/13/19 @ 2:39 AM
418kj
143rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:57 PM
432kj
85rpm
44%
19mph
Tuesday 11/14/17 @ 1:3 AM
kj
rpm
%
0mph
30 min HIIT Ride
Matt Wilpers
Thursday 2/8/18 @ 1:20 PM
239kj
80rpm
44%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
414 kj
Tuesday 3/17/20
351 kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Sunday 12/13/20
242 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Friday 7/19/19
381 kj
Monday 7/15/19
45 min Power Zone Ride
Denis Morton
404 kj
Sunday 7/14/19
441 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
402 kj
Thursday 7/11/19
381 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
413 kj
Wednesday 7/3/19
402 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/25/19
424 kj
Monday 6/24/19
30 min Power Zone Ride
Denis Morton
252 kj
Thursday 5/30/19
251 kj
Monday 10/15/18
45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 6/13/19
432 kj
Monday 6/10/19
30 min HIIT Ride
Matt Wilpers
kj
Tuesday 11/14/17
239 kj
Thursday 2/8/18