Shake and Bake

Workouts

Friday 11/20/20 @ 4:43 PM
346kj
131rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 12:28 PM
✅
363kj
88rpm
41%
18mph
Saturday 12/12/20 @ 7:43 PM
535kj
141rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:9 PM
✅
574kj
90rpm
43%
19mph
Monday 11/30/20 @ 2:16 AM
303kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 4:34 PM
✅
510kj
85rpm
43%
19mph
Sunday 11/22/20 @ 1:13 AM
✅
502kj
137rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 3:34 PM
471kj
86rpm
41%
18mph
Friday 11/13/20 @ 11:39 PM
277kj
146rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:9 PM
✅
277kj
77rpm
48%
19mph
Saturday 6/6/20 @ 5:15 PM
✅
296kj
150rpm
0%
0mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 8/18/20 @ 12:37 PM
263kj
80rpm
45%
19mph
Friday 5/24/19 @ 2:27 AM
✅
275kj
142rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 5:55 PM
228kj
84rpm
42%
18mph
Tuesday 6/9/20 @ 12:4 AM
✅
194kj
149rpm
0%
0mph
20 min Tabata Ride
Ben Alldis
Tuesday 8/11/20 @ 4:13 PM
181kj
79rpm
46%
19mph
Friday 7/19/19 @ 1:26 AM
276kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:12 PM
✅
339kj
93rpm
37%
17mph
Thursday 6/4/20 @ 12:58 AM
✅
99kj
152rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Wednesday 6/10/20 @ 9:35 PM
82kj
70rpm
48%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
346 kj
Friday 11/20/20
✅ 363 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
535 kj
Saturday 12/12/20
✅ 574 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 11/30/20
✅ 510 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 11/22/20
471 kj
Sunday 10/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
277 kj
Friday 11/13/20
✅ 277 kj
Tuesday 11/10/20
30 min HIIT & Hills Ride
Ben Alldis
✅ 296 kj
Saturday 6/6/20
263 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Friday 5/24/19
228 kj
Thursday 8/13/20
20 min Tabata Ride
Ben Alldis
✅ 194 kj
Tuesday 6/9/20
181 kj
Tuesday 8/11/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Friday 7/19/19
✅ 339 kj
Monday 7/13/20
10 min Climb Ride
Ben Alldis
✅ 99 kj
Thursday 6/4/20
82 kj
Wednesday 6/10/20