Shake and Bake

Workouts

Friday 2/21/20 @ 3:16 AM
✅
127kj
73rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 1/14/22 @ 2:42 AM
0kj
17rpm
39%
2mph
Saturday 5/1/21 @ 4:0 PM
✅
205kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/28/21 @ 9:6 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 11:15 PM
✅
62kj
77rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/1/21 @ 7:5 PM
3kj
53rpm
30%
8mph
Saturday 12/12/20 @ 5:6 PM
✅
316kj
80rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 11/22/21 @ 6:45 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 127 kj
Friday 2/21/20
0 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 205 kj
Saturday 5/1/21
kj
Tuesday 12/28/21
15 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Wednesday 10/21/20
3 kj
Wednesday 12/1/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 316 kj
Saturday 12/12/20
kj
Monday 11/22/21