Shake and Bake

Workouts

Sunday 11/15/20 @ 8:33 PM
140kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/26/23 @ 5:7 PM
0kj
0rpm
24%
0mph
Saturday 5/8/21 @ 3:39 PM
349kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
597kj
84rpm
42%
18mph
Sunday 12/20/20 @ 6:26 PM
152kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 1:7 PM
226kj
91rpm
38%
17mph
Saturday 12/19/20 @ 7:50 PM
334kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
483kj
89rpm
40%
18mph
Sunday 12/6/20 @ 6:51 PM
347kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:6 PM
494kj
89rpm
40%
18mph
Thursday 11/19/20 @ 12:35 AM
277kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 10:31 PM
330kj
89rpm
38%
17mph
Wednesday 6/17/20 @ 7:46 PM
245kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:35 PM
365kj
87rpm
42%
18mph
Friday 6/5/20 @ 11:12 PM
137kj
81rpm
33%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:33 PM
211kj
87rpm
39%
17mph
Friday 4/17/20 @ 6:26 PM
147kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
227kj
98rpm
37%
18mph
Thursday 4/9/20 @ 6:42 PM
139kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:14 AM
202kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Sunday 11/15/20
0 kj
Saturday 8/26/23
75 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 5/8/21
597 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
152 kj
Sunday 12/20/20
226 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 12/19/20
483 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 12/6/20
494 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 11/19/20
330 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
245 kj
Wednesday 6/17/20
365 kj
Thursday 6/18/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
137 kj
Friday 6/5/20
211 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Friday 4/17/20
227 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Thursday 4/9/20
202 kj
Tuesday 4/7/20