Shake and Bake

Workouts

Thursday 4/9/20 @ 6:42 PM
139kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:16 AM
✅
463kj
87rpm
53%
23mph
Sunday 11/15/20 @ 8:33 PM
140kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/23/21 @ 1:45 PM
✅
418kj
101rpm
46%
23mph
Wednesday 6/17/20 @ 7:46 PM
245kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:59 AM
✅
718kj
84rpm
55%
23mph
Saturday 5/8/21 @ 3:39 PM
349kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:13 AM
✅
1110kj
90rpm
51%
23mph
Sunday 12/6/20 @ 6:51 PM
347kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:9 AM
✅
943kj
83rpm
55%
23mph
Saturday 4/11/20 @ 6:19 PM
145kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:14 AM
✅
448kj
85rpm
53%
23mph
Thursday 11/19/20 @ 12:35 AM
277kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:0 AM
✅
725kj
82rpm
56%
24mph
Monday 10/19/20 @ 11:51 PM
67kj
79rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 10:53 AM
✅
226kj
82rpm
55%
23mph
Friday 6/19/20 @ 11:27 PM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 11:5 AM
✅
443kj
89rpm
52%
23mph
Friday 6/5/20 @ 10:23 PM
239kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:58 AM
✅
710kj
86rpm
54%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Thursday 4/9/20
✅ 463 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Sunday 11/15/20
✅ 418 kj
Monday 8/23/21
45 min Power Zone Ride
Denis Morton
245 kj
Wednesday 6/17/20
✅ 718 kj
Wednesday 6/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 5/8/21
✅ 1110 kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 12/6/20
✅ 943 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Saturday 4/11/20
✅ 448 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 11/19/20
✅ 725 kj
Wednesday 3/25/20
15 min Low Impact Ride
Emma Lovewell
67 kj
Monday 10/19/20
✅ 226 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Friday 6/19/20
✅ 443 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
239 kj
Friday 6/5/20
✅ 710 kj
Wednesday 6/3/20