Shake and Bake
Workouts
Sunday 12/6/20 @ 6:51 PM
347kj
78rpm
38%
16mph
Saturday 4/9/22 @ 11:4 AM
✅
512kj
82rpm
43%
19mph
Saturday 5/8/21 @ 3:39 PM
✅
349kj
86rpm
33%
15mph
Saturday 1/16/21 @ 12:56 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 6:26 PM
152kj
88rpm
33%
15mph
Tuesday 9/22/20 @ 10:39 AM
✅
273kj
83rpm
44%
19mph
Sunday 12/13/20 @ 6:28 PM
✅
251kj
77rpm
38%
16mph
Thursday 12/17/20 @ 1:52 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 12:35 AM
277kj
75rpm
41%
16mph
Wednesday 3/25/20 @ 1:13 PM
✅
475kj
83rpm
47%
20mph
Thursday 4/9/20 @ 6:42 PM
139kj
80rpm
35%
15mph
Tuesday 9/29/20 @ 3:36 PM
✅
286kj
82rpm
45%
19mph
Wednesday 6/17/20 @ 7:46 PM
245kj
82rpm
36%
15mph
Thursday 6/18/20 @ 11:7 AM
✅
458kj
83rpm
46%
20mph
Friday 6/5/20 @ 11:12 PM
137kj
81rpm
33%
14mph
Monday 6/8/20 @ 10:34 AM
✅
281kj
83rpm
45%
19mph
Friday 6/5/20 @ 10:23 PM
239kj
85rpm
35%
15mph
Thursday 3/5/20 @ 12:55 PM
✅
436kj
85rpm
44%
19mph
Friday 4/17/20 @ 6:26 PM
147kj
82rpm
35%
15mph
Thursday 4/16/20 @ 2:23 PM
✅
288kj
86rpm
44%
19mph
Workouts
kj
Saturday 1/16/21
152
kj
Sunday 12/20/20
kj
Thursday 12/17/20
277
kj
Thursday 11/19/20
139
kj
Thursday 4/9/20
137
kj
Friday 6/5/20
147
kj
Friday 4/17/20