Shake and Bake

Workouts

Saturday 12/12/20 @ 5:6 PM
✅
316kj
80rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
Saturday 4/25/20 @ 6:19 PM
✅
304kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Saturday 4/18/20 @ 4:2 PM
✅
286kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Tuesday 4/14/20 @ 11:55 PM
✅
221kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Monday 3/23/20 @ 6:33 PM
182kj
87rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:16 AM
✅
187kj
85rpm
31%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 316 kj
Saturday 12/12/20
247 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Saturday 4/25/20
261 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Saturday 4/18/20
236 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
✅ 221 kj
Tuesday 4/14/20
206 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Monday 3/23/20
✅ 187 kj
Tuesday 3/24/20