Shake and Bake

Workouts

Sunday 11/15/20 @ 8:33 PM
140kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/23/21 @ 8:56 PM
✅
373kj
87rpm
49%
22mph
Sunday 12/13/20 @ 5:25 PM
321kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:48 PM
✅
705kj
81rpm
51%
21mph
Saturday 5/8/21 @ 3:39 PM
349kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
✅
909kj
81rpm
51%
21mph
Saturday 12/19/20 @ 7:50 PM
334kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
✅
740kj
86rpm
50%
22mph
Sunday 12/6/20 @ 6:51 PM
347kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:53 PM
✅
721kj
82rpm
50%
21mph
Wednesday 6/17/20 @ 7:46 PM
245kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:48 AM
✅
559kj
82rpm
51%
22mph
Thursday 11/19/20 @ 12:35 AM
277kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:20 PM
✅
566kj
81rpm
52%
22mph
Monday 10/19/20 @ 11:51 PM
67kj
79rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:38 AM
✅
176kj
90rpm
47%
21mph
Thursday 4/9/20 @ 6:42 PM
139kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:4 AM
✅
353kj
89rpm
47%
21mph
Friday 6/5/20 @ 10:23 PM
239kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:52 AM
✅
552kj
86rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Sunday 11/15/20
✅ 373 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
321 kj
Sunday 12/13/20
✅ 705 kj
Tuesday 9/24/19
75 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 5/8/21
✅ 909 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 12/19/20
✅ 740 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 12/6/20
✅ 721 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
245 kj
Wednesday 6/17/20
✅ 559 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 11/19/20
✅ 566 kj
Monday 11/16/20
15 min Low Impact Ride
Emma Lovewell
67 kj
Monday 10/19/20
✅ 176 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Thursday 4/9/20
✅ 353 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
239 kj
Friday 6/5/20
✅ 552 kj
Wednesday 6/3/20