Shake and Bake

Workouts

Thursday 4/9/20 @ 6:42 PM
139kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:23 PM
✅
197kj
82rpm
39%
17mph
Sunday 12/20/20 @ 6:26 PM
152kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 2:15 PM
✅
195kj
90rpm
36%
17mph
Sunday 11/15/20 @ 8:33 PM
140kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 5:53 PM
✅
162kj
85rpm
35%
15mph
Sunday 12/6/20 @ 6:51 PM
347kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:6 PM
✅
455kj
88rpm
39%
17mph
Thursday 11/19/20 @ 12:35 AM
277kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:22 PM
✅
349kj
85rpm
41%
18mph
Monday 10/19/20 @ 11:51 PM
67kj
79rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/20/20 @ 1:48 PM
✅
75kj
81rpm
36%
15mph
Wednesday 6/17/20 @ 7:46 PM
245kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 11:55 AM
✅
347kj
90rpm
39%
18mph
Friday 6/5/20 @ 11:12 PM
137kj
81rpm
33%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:2 PM
✅
187kj
83rpm
38%
16mph
Friday 6/5/20 @ 10:23 PM
239kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:8 PM
✅
309kj
87rpm
37%
17mph
Friday 4/17/20 @ 6:26 PM
147kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 1:39 PM
✅
198kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Thursday 4/9/20
✅ 197 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Olivia Amato
152 kj
Sunday 12/20/20
✅ 195 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Sunday 11/15/20
✅ 162 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 12/6/20
✅ 455 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 11/19/20
✅ 349 kj
Monday 11/16/20
15 min Low Impact Ride
Emma Lovewell
67 kj
Monday 10/19/20
✅ 75 kj
Tuesday 10/20/20
45 min Power Zone Ride
Denis Morton
245 kj
Wednesday 6/17/20
✅ 347 kj
Thursday 10/10/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
137 kj
Friday 6/5/20
✅ 187 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
239 kj
Friday 6/5/20
✅ 309 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Friday 4/17/20
✅ 198 kj
Saturday 10/12/19