Shake and Bake

Workouts

Thursday 11/19/20 @ 12:35 AM
277kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 11:51 AM
βœ…
392kj
81rpm
44%
18mph
Thursday 7/2/20 @ 11:38 PM
334kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 12:8 PM
βœ…
550kj
81rpm
45%
19mph
Sunday 12/6/20 @ 6:51 PM
347kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 11:7 AM
βœ…
526kj
77rpm
44%
18mph
Sunday 11/15/20 @ 8:33 PM
140kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/23/21 @ 12:44 PM
βœ…
196kj
74rpm
41%
16mph
Sunday 12/13/20 @ 5:25 PM
321kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 11:19 AM
βœ…
560kj
79rpm
45%
19mph
Saturday 5/8/21 @ 3:39 PM
349kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:10 PM
βœ…
687kj
79rpm
46%
19mph
Sunday 12/20/20 @ 6:26 PM
152kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 12:0 PM
βœ…
236kj
83rpm
41%
18mph
Sunday 12/13/20 @ 6:28 PM
251kj
77rpm
38%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
βœ…
281kj
68rpm
43%
16mph
Friday 4/24/20 @ 7:48 PM
172kj
85rpm
36%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 2:34 PM
βœ…
246kj
80rpm
42%
18mph
Sunday 3/15/20 @ 10:29 PM
164kj
80rpm
37%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 11:18 PM
βœ…
245kj
73rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 11/19/20
βœ… 392 kj
Wednesday 9/14/22
60 min Power Zone Ride
Matt Wilpers
334 kj
Thursday 7/2/20
βœ… 550 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
347 kj
Sunday 12/6/20
βœ… 526 kj
Wednesday 4/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Sunday 11/15/20
βœ… 196 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
321 kj
Sunday 12/13/20
βœ… 560 kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 5/8/21
βœ… 687 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
152 kj
Sunday 12/20/20
βœ… 236 kj
Friday 4/23/21
45 min Pentatonix Ride
Christine D'Ercole
251 kj
Sunday 12/13/20
βœ… 281 kj
Sunday 12/13/20
30 min Power Zone Max Ride
Matt Wilpers
172 kj
Friday 4/24/20
βœ… 246 kj
Sunday 4/26/20
30 min Together We Go Far Ride
Robin ArzΓ³n
164 kj
Sunday 3/15/20
βœ… 245 kj
Monday 3/16/20