Shake and Bake

Workouts

Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 8/14/21 @ 2:40 PM
βœ…
207kj
84rpm
39%
17mph
Saturday 11/28/20 @ 7:23 PM
358kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/21/22 @ 6:55 PM
βœ…
444kj
91rpm
38%
18mph
Thursday 4/9/20 @ 6:42 PM
139kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:42 PM
βœ…
211kj
84rpm
40%
17mph
Saturday 6/20/20 @ 4:0 PM
486kj
77rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/20/22 @ 2:26 PM
βœ…
649kj
86rpm
40%
17mph
Friday 6/4/21 @ 2:2 AM
180kj
0rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 7/17/22 @ 1:46 PM
βœ…
195kj
85rpm
38%
17mph
Sunday 5/17/20 @ 5:41 PM
315kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/3/22 @ 4:26 PM
βœ…
462kj
90rpm
39%
18mph
Sunday 8/2/20 @ 7:27 PM
βœ…
188kj
78rpm
40%
16mph
30 min Pride: Broadway Ride
Sam Yo
Monday 2/21/22 @ 4:42 PM
184kj
78rpm
41%
16mph
Saturday 12/19/20 @ 7:50 PM
334kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/26/21 @ 3:22 PM
βœ…
403kj
86rpm
38%
17mph
Friday 6/4/21 @ 12:54 AM
βœ…
392kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/5/21 @ 5:57 PM
17kj
84rpm
30%
13mph
Tuesday 10/20/20 @ 11:34 PM
167kj
77rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 1/23/21 @ 3:29 PM
βœ…
183kj
82rpm
39%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
131 kj
Tuesday 5/25/21
βœ… 207 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 11/28/20
βœ… 444 kj
Monday 11/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Thursday 4/9/20
βœ… 211 kj
Tuesday 9/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 6/20/20
βœ… 649 kj
Saturday 8/20/22
30 min Power Zone Endurance 90s Ride
Denis Morton
180 kj
Friday 6/4/21
βœ… 195 kj
Sunday 7/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 5/17/20
βœ… 462 kj
Friday 6/3/22
30 min Pride: Broadway Ride
Sam Yo
βœ… 188 kj
Sunday 8/2/20
184 kj
Monday 2/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 12/19/20
βœ… 403 kj
Friday 11/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 392 kj
Friday 6/4/21
17 kj
Monday 4/5/21
30 min Hamilton Ride
Robin ArzΓ³n
167 kj
Tuesday 10/20/20
βœ… 183 kj
Saturday 1/23/21